Sazon Rice

1. Combine all ingredients in a small saucepan and bring to a boil.

2. Reduce heat, cover, and simmer for about 15-20 minutes or until water is absorbed and rice is tender.

3. Allow to sit 5-10 minutes undisturbed, then remove lid and fluff rice with a fork before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.5454 g
Protein	13.7064 g
Carbohydrates	42.3344 g
Energy	293.2232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1031 g
Water	345.3175 g
Aspartic acid	1.6228 g
Calcium, Ca	74.6116 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	8.2788 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	28.4492 g
Niacin	1.0339 mg
Vitamin A, RAE	2.1552 g
Arginine	1.2945 g
Riboflavin	0.1423 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	2.4101 g
Sodium, Na	23.0089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0649 g
Total lipid (fat)	8.5454 g
Manganese, Mn	14.2773 mg
Fructose	0.0013 g
Proline	0.5741 g
Fatty acids, total saturated 16:0	0.8498 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	66.2785 mg
Sugars, total	7.137 g
Serine	0.6931 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1471 g
Vitamin B-6	0.3584 mg
Selenium, Se	0.0282 g
Ash	2.1639 g
Fatty acids, total saturated 18:1 undifferentiated	4.1208 g
Pantothenic acid	1.0667 mg
Phenylalanine	0.7379 g
Copper, Cu	0.4687 mg
Betaine	0.0557 mg
Thiamin	0.3186 mg
Methionine	0.1806 g
Iron, Fe	2.9543 mg
Carbohydrate, by difference	42.3344 g
Phosphorus, P	168.9085 mg
Folate, total	371.431 g
Tocopherol, gamma	0.0751 mg
Lycopene	0.115 g
Alanine	0.5915 g
Valine	0.5798 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.196 g
Glycine	0.5738 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	1.8468 mg
Isoleucine	0.5901 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.2999 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.9825 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	47.8119 IU
Folate, DFE	371.431 g
Tryptophan	0.1336 g
Vitamin C, total ascorbic acid	2.6667 mg
Phytosterols	10.474 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3441 g
Vitamin K (phylloquinone)	9.6503 g
Fatty acids, total saturated	1.0314 g
Histidine	0.3782 g
Fatty acids, total monounsaturated	4.2054 g
Threonine	0.5121 g
Folate, food	371.431 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.1985 mg
Magnesium, Mg	60.4538 mg
Lysine	0.9194 g
Potassium, K	486.3534 mg
Cystine	0.1868 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Basmati rice	1 cup	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Potato	1	0	0	0
Water	12 ounces	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
garbanzo bean	0.33 cup	252	41.9667	4.0267
green olive	0.25 cup	0	0	0
sazon goya	2 teaspoons	0	0	0
olive brine	1 tablespoon	0	0	0