Scallion Eggs

1. heat oil in a medium sized skillet over meduim heat.

2. add eggs and scallions.

3. use a wisk to move cooked eggs to side of skillet.

4. once all eggs are in the pile serve hot.

5. if you would like harder eggs break the pile and cook until eggs reach desired consistency.

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Nutrient	Quantity
Total fats	23.87 g
Protein	32.315 g
Carbohydrates	5.47 g
Energy	373.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.122 g
Water	235.29 g
Aspartic acid	3.407 g
Calcium, Ca	176 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1826 g
Fiber, total dietary	1.3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	299 g
Niacin	0.45 mg
Vitamin A, RAE	425 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.116 g
Riboflavin	1.1825 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	4.3715 g
Sodium, Na	363 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5025 g
Total lipid (fat)	23.87 g
Manganese, Mn	0.15 mg
Proline	1.3405 g
Fatty acids, total saturated 16:0	5.5915 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Choline, total	737.35 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	2.09 g
Serine	2.4685 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	2.029 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.4555 mg
Selenium, Se	77.05 g
Ash	3.055 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	8.541 g
Pantothenic acid	3.87 mg
Phenylalanine	1.7295 g
Copper, Cu	0.2215 mg
Betaine	0.75 mg
Thiamin	0.1275 mg
Retinol	400 g
Methionine	0.96 g
Iron, Fe	5.115 mg
Carbohydrate, by difference	5.47 g
Phosphorus, P	513.5 mg
Folate, total	149.5 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	1.8785 g
Cholesterol	930 mg
Valine	2.1855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	3.9225 g
Glycine	1.1255 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	0.083 g
Zinc, Zn	3.42 mg
Isoleucine	1.716 g
Tocopherol, delta	0.15 mg
Fatty acids, total polyunsaturated	4.8145 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	2.7695 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	1848.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	149.5 g
Tryptophan	0.4275 g
Vitamin C, total ascorbic acid	9.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Tyrosine	1.274 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	104.25 g
Fatty acids, total saturated	7.831 g
Histidine	0.7885 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	9.1585 g
Threonine	1.426 g
Folate, food	149.5 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	2.9 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	40 mg
Lysine	2.3255 g
Potassium, K	483 mg
Cystine	0.68 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	5	357.5	1.8	23.775
scallion	0.5 cup	16	3.67	0.095
sesame oil chili	1 tablespoon	0	0	0