Scallion Fried Rice

1. Heat up oil and fry the scallions.

2. Add the beaten egg and fry,breaking up the egg.

3. Add the rice and fry for another minute.

4. Season and serve.

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Nutrient	Quantity
Total fats	10.268 g
Protein	19.9399 g
Carbohydrates	150.1025 g
Energy	792.126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1441 g
Water	82.0397 g
Aspartic acid	1.9471 g
Calcium, Ca	97.9707 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	535.75 g
Fiber, total dietary	3.055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	157.7347 g
Niacin	7.924 mg
Vitamin A, RAE	128.34 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.5423 g
Riboflavin	0.3393 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.5031 g
Sodium, Na	84.3353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1993 g
Total lipid (fat)	10.268 g
Manganese, Mn	2.0668 mg
Fructose	0.037 g
Proline	0.9072 g
Fatty acids, total saturated 16:0	2.5367 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.148 g
Choline, total	160.0065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.9895 g
Serine	1.2004 g
Fatty acids, total saturated 10:0	0.1095 g
Fatty acids, total saturated 18:0	0.9429 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4036 mg
Selenium, Se	43.435 g
Ash	1.9165 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1557 g
Pantothenic acid	2.6616 mg
Phenylalanine	1.0602 g
Copper, Cu	0.4638 mg
Betaine	0.15 mg
Thiamin	1.0994 mg
Retinol	115.1573 g
Methionine	0.5061 g
Iron, Fe	9.2185 mg
Carbohydrate, by difference	150.1025 g
Phosphorus, P	321.128 mg
Folate, total	466.85 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1396 g
Alanine	1.1524 g
Cholesterol	196.9227 mg
Valine	1.2548 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.161 g
Glycine	0.8403 g
Glucose (dextrose)	0.222 g
Fatty acids, total saturated 14:0	0.451 g
Zinc, Zn	2.7594 mg
Isoleucine	0.9252 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	1.459 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.661 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	650.194 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	755.45 g
Tryptophan	0.2423 g
Vitamin C, total ascorbic acid	4.7 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.7036 g
Vitamin B-12	0.4454 g
Vitamin K (phylloquinone)	52.4519 g
Fatty acids, total saturated	4.5461 g
Histidine	0.4736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.4428 g
Threonine	0.7684 g
Folate, food	54.3 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9855 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	57.25 mg
Lysine	0.957 g
Potassium, K	350.9633 mg
Cystine	0.4062 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Oil	1 teaspoon	37.376	0	4.2445
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
scallion	0.25 cup	8	1.835	0.0475