Scalloped Beef &Amp; Macaroni Dinner

1. Cook macaroni. Saute onions, celery & garlic in vegetable oil. Add beef & brown.

2. Stir in flour & seasonings. Add tomatoes. Bring to a boil. Add macaroni.

3. Put into a 2 qt (2.5L) baking dish. Sprinkle with cheese.

4. Bake at 350F (180C) about 30 minutes.

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Nutrient	Quantity
Total fats	91.7022 g
Protein	107.3885 g
Carbohydrates	38.5082 g
Energy	1421.3925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5252 g
Water	706.8088 g
Aspartic acid	1.5584 g
Calcium, Ca	488.6602 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	505.1095 g
Fiber, total dietary	6.1587 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1248.638 g
Niacin	24.7233 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	243.3924 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.7568 g
Riboflavin	1.0709 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3225 g
Fatty acids, total saturated 20:1	0.0682 g
Glutamic acid	5.0208 g
Sodium, Na	1149.0534 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1288 g
Total lipid (fat)	91.7022 g
Manganese, Mn	0.7877 mg
Fructose	4.7169 g
Proline	1.5347 g
Fatty acids, total saturated 16:0	19.9156 g
Fatty acids, total saturated 8:0	0.6203 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.1403 g
Choline, total	342.9086 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	11.7751 g
Serine	0.9124 g
Fatty acids, total saturated 10:0	0.9317 g
Fatty acids, total saturated 18:0	11.5764 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1694 mg
Selenium, Se	78.0105 g
Ash	13.3368 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	25.9999 g
Pantothenic acid	4.4395 mg
Phenylalanine	0.8982 g
Copper, Cu	0.5413 mg
Betaine	36.7104 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4171 mg
Retinol	129.6 g
Methionine	0.4417 g
Iron, Fe	10.3139 mg
Carbohydrate, by difference	38.5082 g
Phosphorus, P	1176.3717 mg
Folate, total	129.9427 g
Tocopherol, gamma	0.287 mg
Fatty acids, total saturated 4:0	0.4441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	5747.8386 g
Alanine	0.6002 g
Cholesterol	331.8526 mg
Valine	1.2012 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	2.8193 g
Glycine	0.4113 g
Carotene, alpha	225.7734 g
Glucose (dextrose)	5.2161 g
Fatty acids, total saturated 14:0	6.0302 g
Zinc, Zn	23.2483 mg
Isoleucine	0.877 g
Fatty acids, total saturated 12:0	6.7645 g
Fatty acids, total polyunsaturated	3.5036 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.4984 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0751 mg
Vitamin A, IU	2673.9122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	129.9427 g
Tryptophan	0.2596 g
Vitamin C, total ascorbic acid	41.5449 mg
Phytosterols	49.1617 mg
Galactose	0.3076 g
Fatty acids, total polyunsaturated 18:1 c	17.0026 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.2709 g
Tyrosine	0.99 g
Vitamin B-12	9.7593 g
Vitamin K (phylloquinone)	50.2832 g
Fatty acids, total saturated	48.1007 g
Histidine	0.5959 g
Fatty acids, total monounsaturated	28.7677 g
Threonine	0.6683 g
Folate, food	129.9427 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.3375 g
Cryptoxanthin, beta	0.5386 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	3.7238 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	152.0978 mg
Lysine	1.4122 g
Potassium, K	2363.4247 mg
Cystine	0.1208 g
Fluoride, F	9.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Macaroni	2 cups	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1 stalk	10.24	1.9008	0.1088
Celery salt	0.5 teaspoon	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	2 tablespoons	72.285	15.8257	0.2804
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	0	0	0
beef	1 lb	898.114	0	57.7424