Scalloped Chicken And Potatoes Elite

1. Preheat oven to 350 to 375 degrees.

2. Spray a 9 x 13-inch glass baking dish with nonstick oil spray.

3. Lay half of the potato slices on the bottom of the dish.

4. Sprinkle evenly with flour, garlic and chicken.

5. Top with remaining potato slices.

6. In a medium bowl, whisk together cream, broth, nutmeg, salt and pepper.

7. Pour over the potato layers.

8. Sprinkle Parmesan evenly on top.

9. Cover dish tightly with foil, then bake for 45 minutes.

10. Remove foil and bake for 30 minutes more or until lightly browned on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	109.5132 g
Protein	113.8787 g
Carbohydrates	32.5059 g
Energy	1593.1349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9708 g
Water	617.6072 g
Aspartic acid	7.7223 g
Calcium, Ca	481.7359 mg
Lutein + zeaxanthin	3.6063 g
Fiber, total dietary	0.605 g
Carotene, beta	79.4222 g
Niacin	36.1627 mg
Vitamin A, RAE	1402.7304 g
Arginine	5.4517 g
Riboflavin	1.1386 mg
Fatty acids, total saturated 20:1	0.7356 g
Glutamic acid	12.8341 g
Sodium, Na	2384.2734 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1412 g
Total lipid (fat)	109.5132 g
Manganese, Mn	0.8883 mg
Fructose	0.0087 g
Proline	4.4292 g
Fatty acids, total saturated 16:0	25.7361 g
Fatty acids, total saturated 8:0	0.3932 g
Sucrose	0.0009 g
Choline, total	52.1123 mg
Sugars, total	5.1574 g
Serine	3.176 g
Fatty acids, total saturated 10:0	0.8053 g
Fatty acids, total saturated 18:0	8.3862 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.786 mg
Selenium, Se	79.5702 g
Ash	11.5295 g
Vitamin D	27.6 IU
Fatty acids, total saturated 18:1 undifferentiated	33.5389 g
Pantothenic acid	5.3888 mg
Phenylalanine	3.4239 g
Copper, Cu	0.601 mg
Betaine	0.0008 mg
Thiamin	0.3702 mg
Retinol	1396.1357 g
Methionine	2.2688 g
Iron, Fe	9.1805 mg
Carbohydrate, by difference	32.5059 g
Phosphorus, P	1201.2239 mg
Folate, total	162.3689 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 4:0	1.3644 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	4.9726 g
Cholesterol	551.7209 mg
Valine	4.2745 g
Fatty acids, total saturated 18:2 undifferentiated	14.169 g
Glycine	5.6245 g
Carotene, alpha	0.163 g
Glucose (dextrose)	0.009 g
Fatty acids, total saturated 14:0	4.9699 g
Zinc, Zn	8.8865 mg
Isoleucine	4.3017 g
Fatty acids, total saturated 12:0	0.59 g
Fatty acids, total polyunsaturated	16.2076 g
Leucine	6.3791 g
Vitamin A, IU	4775.7413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	162.3689 g
Tryptophan	0.9687 g
Vitamin C, total ascorbic acid	15.0356 mg
Phytosterols	0.7518 mg
Fatty acids, total saturated 6:0	0.4008 g
Tyrosine	2.8185 g
Vitamin B-12	6.216 g
Vitamin K (phylloquinone)	3.5594 g
Fatty acids, total saturated	44.7802 g
Histidine	2.4769 g
Fatty acids, total monounsaturated	40.3169 g
Threonine	3.5933 g
Folate, food	162.3689 g
Vitamin D (D2 + D3)	0.72 g
Cryptoxanthin, beta	0.7803 g
Vitamin D3 (cholecalciferol)	0.72 g
Vitamin E (alpha-tocopherol)	1.1158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	127.1537 mg
Lysine	6.9075 g
Potassium, K	1678.375 mg
Cystine	1.1538 g
Fluoride, F	3.6155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Whipping cream	1 cup	350.4	3.552	37.092
Chicken	1 lb	965.6022	0.5893	67.2295
Parmesan cheese	0.5 cup	148	16	2
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	0.25 teaspoon	0.1552	0.036	0.0013
flour	1 tablespoon	36.1425	7.9128	0.1402
Garlic Clove	2	8.94	1.9836	0.03
chicken broth	1 cup	78.12	1.89	2.6208
yukon gold potato	2	0	0	0