Scalloped Potatoes Greek-Style

1. Preheat oven to 350 Degrees.

2. Put Oil and Flour in a small saucepan. Heat through. Add Milk.

3. Turn heat up to med-high and bring to boil, stirring constantly.

4. Take off heat when at desired consistency. Add Parmesan. Stir.

5. In a large bowl, add Potatoes, Onion, Garlic, Tomatoes, Artichokes, Oregano, Lemon Pepper, Salt and Sauce. Stir thoroughly.

6. In a lightly oiled, shallow baking dish, add Potato mixture. Smooth evenly in dish.

7. Bake 60-75 minutes.

8. Enjoy!

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Nutrient	Quantity
Total fats	53.0873 g
Protein	14.3317 g
Carbohydrates	49.8389 g
Energy	725.6575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6239 g
Water	388.7531 g
Aspartic acid	1.2448 g
Calcium, Ca	480.9575 mg
Lutein + zeaxanthin	59.65 g
Fiber, total dietary	3.176 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	56.53 g
Niacin	1.3134 mg
Vitamin A, RAE	170.91 g
Arginine	0.5686 g
Riboflavin	0.6594 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	3.1261 g
Sodium, Na	161.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5099 g
Total lipid (fat)	53.0873 g
Manganese, Mn	0.6101 mg
Fructose	0.9369 g
Proline	1.2805 g
Fatty acids, total saturated 16:0	7.7563 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	0.7203 g
Choline, total	59.4167 mg
Sugars, total	21.6093 g
Serine	0.8113 g
Fatty acids, total saturated 10:0	0.2746 g
Fatty acids, total saturated 18:0	2.1526 g
Vitamin B-6	0.3763 mg
Selenium, Se	18.5004 g
Ash	3.114 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	31.9955 g
Pantothenic acid	1.7215 mg
Phenylalanine	0.7215 g
Copper, Cu	0.1763 mg
Betaine	2.6005 mg
Thiamin	0.2468 mg
Retinol	164.7 g
Methionine	0.3517 g
Iron, Fe	1.6913 mg
Carbohydrate, by difference	49.8389 g
Phosphorus, P	361.2125 mg
Folate, total	39.895 g
Tocopherol, gamma	1.0687 mg
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.5197 g
Cholesterol	36.6 mg
Valine	0.8894 g
Fatty acids, total saturated 18:2 undifferentiated	4.517 g
Glycine	0.339 g
Carotene, alpha	0.6 g
Glucose (dextrose)	1.436 g
Fatty acids, total saturated 14:0	1.0923 g
Zinc, Zn	1.7909 mg
Isoleucine	0.6919 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.2892 g
Fatty acids, total polyunsaturated	5.1408 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.2798 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	645.35 IU
Folate, DFE	39.895 g
Tryptophan	0.1836 g
Vitamin C, total ascorbic acid	5.249 mg
Phytosterols	106.095 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.6936 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	44.41 g
Fatty acids, total saturated	12.6084 g
Histidine	0.4059 g
Fatty acids, total monounsaturated	32.6826 g
Threonine	0.577 g
Folate, food	39.895 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.366 g
Cryptoxanthin, beta	0.21 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	6.6624 mg
Magnesium, Mg	62.0688 mg
Lysine	1.0698 g
Potassium, K	646.04 mg
Cystine	0.1073 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
Parmesan cheese	1.75 cup	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
flour	3 tablespoons	108.4275	23.7385	0.4207
Garlic Clove	4	0	0	0
artichoke heart	0.25 cup	0	0	0
red potato	4 cups	0	0	0
lemon pepper	1 teaspoon	0	0	0
sun tomato	1.5 1/2	0	0	0