Scallops And Mushrooms In A Creamy Sauce

1. Brown scallops in 3 Tbsp of the butter.

2. Cook 2 minutes.

3. Remove.

4. To skillet, add shallots, mushrooms, tomatoes.

5. Cook 2 minutes.

6. Add wine- cook till reduced by 1/2.

7. Add cream and salt and pepper.

8. Cook 3 minutes.

9. Return scallops and add the 1 Tbsp butter.

10. Heat through.

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Nutrient	Quantity
Total fats	115.855 g
Protein	103.6582 g
Carbohydrates	63.8432 g
Energy	1651.0975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2467 g
Water	908.9752 g
Aspartic acid	8.451 g
Calcium, Ca	349.1001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	280.5219 g
Fiber, total dietary	14.045 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	1006.7785 g
Niacin	11.8247 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	102.7336 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	7.4679 g
Riboflavin	0.4538 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0204 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.0742 g
Glutamic acid	14.9335 g
Sodium, Na	2731.8054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1507 g
Total lipid (fat)	115.855 g
Manganese, Mn	4.5403 mg
Fructose	3.063 g
Proline	2.8533 g
Fatty acids, total saturated 16:0	10.2338 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	5.8332 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0476 g
Sucrose	0.0002 g
Choline, total	457.8512 mg
Fatty acids, total polyunsaturated 18:1 t	0.0068 g
Sugars, total	6.4072 g
Serine	3.5497 g
Fatty acids, total saturated 10:0	4.6348 g
Fatty acids, total saturated 18:0	5.7408 g
Fatty acids, total saturated 20:4 undifferentiated	0.034 g
Vitamin B-6	0.9036 mg
Selenium, Se	87.1766 g
Ash	18.8138 g
Vitamin D	6.8 IU
Fatty acids, total saturated 18:1 undifferentiated	14.5643 g
Pantothenic acid	2.739 mg
Phenylalanine	3.4656 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	2.1874 mg
Betaine	0.3258 mg
Thiamin	0.9773 mg
Retinol	6.8 g
Methionine	2.4771 g
Iron, Fe	10.3568 mg
Carbohydrate, by difference	63.8432 g
Phosphorus, P	3074.6354 mg
Folate, total	258.7706 g
Tocopherol, gamma	0.3435 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2856 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	5748.0111 g
Alanine	4.7223 g
Cholesterol	163.2004 mg
Valine	3.756 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0153 g
Fatty acids, total saturated 18:2 undifferentiated	13.5456 g
Glycine	8.2318 g
Carotene, alpha	225.7602 g
Glucose (dextrose)	2.7952 g
Fatty acids, total saturated 14:0	14.7067 g
Zinc, Zn	11.6962 mg
Isoleucine	3.6127 g
Fatty acids, total saturated 12:0	36.9319 g
Fatty acids, total polyunsaturated	14.6165 g
Fatty acids, total saturated 14:1	0.007 g
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	6.4374 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.0321 mg
Vitamin A, IU	1927.9818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	258.7706 g
Tryptophan	1.0444 g
Vitamin C, total ascorbic acid	37.8575 mg
Phytosterols	17.0285 mg
Fatty acids, total polyunsaturated 16:1 c	0.0408 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.2114 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.4729 g
Starch	14.756 g
Tyrosine	2.7709 g
Vitamin B-12	9.588 g
Vitamin K (phylloquinone)	19.5835 g
Fatty acids, total saturated	78.7904 g
Histidine	1.8076 g
Fatty acids, total monounsaturated	14.8213 g
Threonine	3.339 g
Folate, food	258.7706 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4148 g
Fatty acids, total trans	0.034 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	302.3395 mg
Lysine	5.8232 g
Potassium, K	2989.3837 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.2265 g
Fluoride, F	5.5312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Cream	1 cup	792	15.96	83.232
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	0.5	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
shallot	2 teaspoons	4.8	1.12	0.0067
scallop	1.5 1/2	469.2011	21.624	3.332