Scallops Gremolata

1. Heat oil in large nonstick skillet coated with cooking spray over medium-high heat.

2. Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes.

3. Turn scallops; cook 3 minutes or until done.

4. Remove from heat. Add parsley and remaining ingredients; stir gently to coat.

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Nutrient	Quantity
Total fats	20.3096 g
Protein	0.3093 g
Carbohydrates	2.1131 g
Energy	186.7031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1583 g
Water	13.0559 g
Aspartic acid	0.0144 g
Calcium, Ca	8.7221 mg
Lutein + zeaxanthin	3.0987 g
Fiber, total dietary	0.4878 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	1.3937 g
Niacin	0.0312 mg
Vitamin A, RAE	0.2101 g
Arginine	0.0142 g
Riboflavin	0.0054 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	0.021 g
Sodium, Na	1.0845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2544 g
Total lipid (fat)	20.3096 g
Manganese, Mn	0.0758 mg
Fructose	0.0007 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	2.2941 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	1.2562 mg
Sugars, total	0.354 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3967 g
Vitamin B-6	0.0373 mg
Selenium, Se	0.3653 g
Ash	0.0841 g
Fatty acids, total saturated 18:1 undifferentiated	14.4354 g
Pantothenic acid	0.0417 mg
Phenylalanine	0.0051 g
Copper, Cu	0.015 mg
Betaine	0.0458 mg
Thiamin	0.0098 mg
Methionine	0.0019 g
Iron, Fe	0.2565 mg
Carbohydrate, by difference	2.1131 g
Phosphorus, P	5.7872 mg
Folate, total	1.5694 g
Tocopherol, gamma	0.187 mg
Lycopene	0.0575 g
Alanine	0.0046 g
Valine	0.0077 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.9919 g
Glycine	0.0055 g
Carotene, alpha	0.167 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0357 mg
Isoleucine	0.0057 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.1508 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.0094 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4.6766 IU
Folate, DFE	1.5694 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	7.6777 mg
Phytosterols	45.017 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	12.6968 g
Fatty acids, total saturated	2.8072 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	14.7784 g
Threonine	0.004 g
Folate, food	1.5694 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	2.7219 g
Vitamin E (alpha-tocopherol)	2.9305 mg
Magnesium, Mg	2.0766 mg
Lysine	0.0064 g
Potassium, K	30.7294 mg
Cystine	0.0018 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Salt	0.25 teaspoon	0	0	0
Garlic	0.75 teaspoon	3.129	0.6943	0.0105
Olive oil	1.5 1/2	179.01	0	20.25
black pepper	0 teaspoon	0.7216	0.1839	0.0094
cooking spray	0	0	0	0
flat leaf parsley	0.25 cup	0	0	0
sea scallop	1.5 1/2	0	0	0
italian breadcrumb	3 tablespoons	0	0	0