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Scallops With Wasabi And Ginger
20 December 2021
admin
10000 Views
1. Mix all together and spoon on top of scallops. 2. Garnish with a little more wasabi. 3. Plate on crushed ice or rock salt. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
26.9247 g
Protein
660.746 g
Carbohydrates
207.2345 g
Energy
3894.3897 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1719 g
Water
4679.4432 g
Aspartic acid
50.6541 g
Calcium, Ca
404.7907 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0544 g
Lutein + zeaxanthin
12.8 g
Fiber, total dietary
6.0358 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.1088 g
Fatty acids, total saturated 22:0
0.0544 g
Carotene, beta
24.6562 g
Niacin
38.7246 mg
Fatty acids, total saturated 18:4
0.2176 g
Vitamin A, RAE
55.7726 g
Fatty acids, total trans-polyenoic
0.0544 g
Arginine
35.4421 g
Riboflavin
0.8671 mg
Fatty acids, total polyunsaturated 15:0
0.1632 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1632 g
Fatty acids, total saturated 20:1
0.2721 g
Glutamic acid
77.2487 g
Sodium, Na
21346.8996 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4912 g
Total lipid (fat)
26.9247 g
Manganese, Mn
1.4393 mg
Fructose
0.369 g
Proline
15.8414 g
Fatty acids, total saturated 16:0
4.4376 g
Fatty acids, total polyunsaturated 16:1 t
0.1632 g
Fatty acids, total saturated 8:0
0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.3808 g
Sucrose
0.2904 g
Choline, total
3557.7495 mg
Fatty acids, total polyunsaturated 18:1 t
0.0544 g
Sugars, total
13.6484 g
Serine
19.7869 g
Fatty acids, total saturated 18:0
1.5795 g
Fatty acids, total saturated 20:4 undifferentiated
0.272 g
Vitamin B-6
4.5717 mg
Selenium, Se
698.3161 g
Ash
96.2952 g
Vitamin D
54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated
1.7154 g
Pantothenic acid
12.255 mg
Phenylalanine
19.2316 g
Fatty acids, total polyunsaturated 22:1 c
0.0544 g
Copper, Cu
1.4254 mg
Betaine
0.121 mg
Thiamin
0.503 mg
Retinol
54.4001 g
Methionine
15.6031 g
Iron, Fe
22.7421 mg
Carbohydrate, by difference
207.2345 g
Phosphorus, P
18281.2912 mg
Folate, total
932.5345 g
Fatty acids, total saturated 20:5 n-3 (EPA)
2.2848 g
Fatty acids, total saturated 22:1 undifferentiated
0.0544 g
Alanine
29.3544 g
Cholesterol
1305.603 mg
Valine
20.8018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.1088 g
Fatty acids, total saturated 18:2 undifferentiated
0.5059 g
Glycine
56.4557 g
Glucose (dextrose)
0.363 g
Fatty acids, total saturated 14:0
0.4356 g
Zinc, Zn
50.3309 mg
Isoleucine
22.2583 g
Fatty acids, total saturated 12:0
0.0552 g
Fatty acids, total polyunsaturated
7.1514 g
Fatty acids, total saturated 14:1
0.0544 g
Fatty acids, total polyunsaturated 17:1
0.0544 g
Leucine
39.4177 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0544 g
Tocotrienol, alpha
0.0302 mg
Vitamin A, IU
202.6942 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.1632 g
Folate, DFE
932.5345 g
Tryptophan
5.595 g
Vitamin C, total ascorbic acid
34.4544 mg
Phytosterols
8.3 mg
Fatty acids, total polyunsaturated 16:1 c
0.3264 g
Fatty acids, total polyunsaturated 18:1 c
1.632 g
Fatty acids, total saturated 20:0
0.0544 g
Starch
118.0483 g
Tyrosine
16.2192 g
Vitamin B-12
76.7042 g
Vitamin K (phylloquinone)
1.645 g
Fatty acids, total saturated
6.9993 g
Histidine
10.1346 g
Fatty acids, total monounsaturated
2.6415 g
Threonine
20.2323 g
Folate, food
932.5345 g
Fatty acids, total polyunsaturated 17:0
0.2176 g
Vitamin E (alpha-tocopherol)
0.2023 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
3.3184 g
Fatty acids, total trans
0.272 g
Fatty acids, total trans-monoenoic
0.2176 g
Magnesium, Mg
1241.7089 mg
Lysine
40.4125 g
Potassium, K
11811.6603 mg
Fatty acids, total polyunsaturated 24:1 c
0.0544 g
Cystine
6.5294 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Ginger
1 teaspoon
1.6
0.3554
0.015
lime juice
0.25 cup
15.125
5.0941
0.0424
shallot
1
115.2
26.88
0.16
scallop
12
3753.6085
172.9924
26.6561
wasabi
1 tablespoon
8.8562
1.9126
0.0512
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