Scampi-Greek Style

1. Preheat oven to 400.

2. Heat oil in a large Dutch oven over medium heat.

3. Add garlic; sauté 30 seconds.

4. Add tomatoes and 1/4 cup parsley.

5. Reduce heat; simmer 10 minutes.

6. Add shrimp; cook 5 minutes.

7. Pour mixture into a 13X9 inch baking dish; sprinkle with cheese.

8. Bake at 400 for 10 minutes.

9. Sprinkle with 1/4 cup parsley, lemon juice and pepper.

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Nutrient	Quantity
Total fats	37.9034 g
Protein	29.8032 g
Carbohydrates	42.9914 g
Energy	601.2211 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4569 g
Water	648.1052 g
Aspartic acid	2.2342 g
Calcium, Ca	882.6371 mg
Lutein + zeaxanthin	1677.8855 g
Fiber, total dietary	7.479 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	3391.0038 g
Niacin	4.7185 mg
Vitamin A, RAE	486.6688 g
Arginine	0.995 g
Riboflavin	1.5334 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	6.2207 g
Sodium, Na	1465.5249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6422 g
Total lipid (fat)	37.9034 g
Manganese, Mn	0.9575 mg
Fructose	0.3368 g
Proline	2.2781 g
Fatty acids, total saturated 16:0	8.3874 g
Fatty acids, total saturated 8:0	0.8196 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	78.4708 mg
Sugars, total	28.9015 g
Serine	1.9979 g
Fatty acids, total saturated 10:0	2.9721 g
Fatty acids, total saturated 18:0	2.3725 g
Vitamin B-6	1.3012 mg
Selenium, Se	26.8776 g
Ash	11.4735 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4187 g
Pantothenic acid	4.4066 mg
Phenylalanine	1.2533 g
Copper, Cu	0.6358 mg
Betaine	0.0557 mg
Thiamin	0.6185 mg
Retinol	187.5 g
Methionine	0.6306 g
Iron, Fe	5.948 mg
Carbohydrate, by difference	42.9914 g
Phosphorus, P	700.3229 mg
Folate, total	148.8234 g
Tocopherol, gamma	0.2341 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	0.115 g
Alanine	1.2238 g
Cholesterol	133.5 mg
Valine	1.8631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4259 g
Glycine	0.3834 g
Carotene, alpha	421.0585 g
Glucose (dextrose)	0.3034 g
Fatty acids, total saturated 14:0	4.1447 g
Zinc, Zn	5.2148 mg
Isoleucine	1.431 g
Fatty acids, total saturated 12:0	1.7393 g
Fatty acids, total polyunsaturated	1.8839 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	2.4432 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	6631.5927 IU
Folate, DFE	148.8234 g
Tryptophan	0.3723 g
Vitamin C, total ascorbic acid	182.6804 mg
Phytosterols	11.974 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.8596 g
Tyrosine	1.1549 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	553.118 g
Fatty acids, total saturated	23.2647 g
Histidine	0.7289 g
Fatty acids, total monounsaturated	10.4757 g
Threonine	1.179 g
Folate, food	148.8234 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	1.3638 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	3.2556 mg
Magnesium, Mg	104.0362 mg
Lysine	2.1627 g
Potassium, K	1459.5012 mg
Cystine	0.2257 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 teaspoon	39.78	0	4.5
Tomato	2 cans	124.1379	27.5262	1.0795
Feta cheese	1 cup	396	6.135	31.92
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
large shrimp	1.25 1/4	0	0	0