Scandanavian Apple Salad

1. Combine apples, celery and cabbage. Combine remaining ingredients except grapes. Add to apple mixture. Toss to mix. Garnish with grapes.

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Nutrient	Quantity
Total fats	23.0514 g
Protein	6.4185 g
Carbohydrates	49.7106 g
Energy	418.2608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0862 g
Water	534.4445 g
Aspartic acid	0.7958 g
Calcium, Ca	241.9783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	411.8958 g
Fiber, total dietary	11.2037 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	435.2025 g
Niacin	1.0146 mg
Vitamin A, RAE	180.3042 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.3014 g
Riboflavin	0.3774 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.4448 g
Sodium, Na	150.7583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3391 g
Total lipid (fat)	23.0514 g
Manganese, Mn	0.4814 mg
Fructose	15.8167 g
Proline	0.4732 g
Fatty acids, total saturated 16:0	6.0265 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	4.278 g
Choline, total	54.9242 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	33.9277 g
Serine	0.3581 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1109 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.4202 mg
Selenium, Se	5.2107 g
Ash	2.8016 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.8103 g
Pantothenic acid	1.2883 mg
Phenylalanine	0.273 g
Copper, Cu	0.1504 mg
Betaine	1.503 mg
Thiamin	0.1873 mg
Retinol	139.15 g
Methionine	0.1183 g
Iron, Fe	1.3854 mg
Carbohydrate, by difference	49.7106 g
Phosphorus, P	184.7867 mg
Folate, total	126.8258 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.2576 g
Cholesterol	67.85 mg
Valine	0.3525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8581 g
Glycine	0.1816 g
Carotene, alpha	58.7842 g
Glucose (dextrose)	9.2844 g
Fatty acids, total saturated 14:0	1.8709 g
Zinc, Zn	0.921 mg
Isoleucine	0.2751 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.034 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.5039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1043 mg
Vitamin A, IU	1262.8517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	120.2858 g
Tryptophan	0.0792 g
Vitamin C, total ascorbic acid	71.6548 mg
Phytosterols	25.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	0.109 g
Lactose	3.9215 g
Tyrosine	0.2199 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	172.266 g
Fatty acids, total saturated	11.7656 g
Histidine	0.168 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.3462 g
Threonine	0.2589 g
Folate, food	126.8258 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	28.1933 g
Vitamin E (alpha-tocopherol)	1.5065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	55.2233 mg
Lysine	0.4502 g
Potassium, K	941.765 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0592 g
Fluoride, F	5.82 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Lemon	1	1.2808	0.4116	0.0132
Cabbage	2 cups	44.5	10.324	0.178
Cream	0.5 cup	227.7	5.3245	22.2525
Celery	1 cup	16.16	2.9997	0.1717
Red apple	2 cups	128.62	30.6508	0.436
nut	0.5 cup	0	0	0
grape	0.5 cup	0	0	0