Scandinavian Grilled Cheese Sandwich

1. Evenly distribute cheese, salmon and dill on four slices of bread.

2. Top with remaining 4 slices of bread.

3. Heat skillet over medium-low heat and cook sandwiches approximately 5 minutes on each side or until bread is toasty and cheese is melted.

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Nutrient	Quantity
Total fats	8.1449 g
Protein	23.54 g
Carbohydrates	3.6412 g
Energy	181.0633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3442 g
Water	78.1415 g
Aspartic acid	2.3029 g
Calcium, Ca	113.656 mg
Fiber, total dietary	1.3926 g
Niacin	9.0933 mg
Fatty acids, total saturated 18:4	0.0941 g
Vitamin A, RAE	13.798 g
Arginine	1.4287 g
Riboflavin	0.4494 mg
Fatty acids, total saturated 20:1	0.2527 g
Glutamic acid	3.3569 g
Sodium, Na	51.1867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2878 g
Total lipid (fat)	8.1449 g
Manganese, Mn	0.1391 mg
Proline	0.7956 g
Fatty acids, total saturated 16:0	0.7546 g
Serine	0.9169 g
Fatty acids, total saturated 18:0	0.2469 g
Fatty acids, total saturated 20:4 undifferentiated	0.3026 g
Vitamin B-6	0.9436 mg
Selenium, Se	42.1653 g
Ash	3.3156 g
Fatty acids, total saturated 18:1 undifferentiated	2.1489 g
Pantothenic acid	1.8859 mg
Phenylalanine	0.9225 g
Copper, Cu	0.3348 mg
Thiamin	0.2837 mg
Retinol	13.6 g
Methionine	0.6747 g
Iron, Fe	1.9845 mg
Carbohydrate, by difference	3.6412 g
Phosphorus, P	244.9487 mg
Folate, total	28.9933 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3638 g
Fatty acids, total saturated 22:1 undifferentiated	0.3162 g
Alanine	1.36 g
Cholesterol	62.3333 mg
Valine	1.2322 g
Fatty acids, total saturated 18:2 undifferentiated	0.2583 g
Glycine	1.0789 g
Fatty acids, total saturated 14:0	0.156 g
Zinc, Zn	1.0685 mg
Isoleucine	1.0865 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.9442 g
Leucine	1.8891 g
Vitamin A, IU	48.8313 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3253 g
Folate, DFE	28.9933 g
Tryptophan	0.2516 g
Vitamin C, total ascorbic acid	1.386 mg
Phytosterols	8.184 mg
Tyrosine	0.7593 g
Vitamin B-12	3.604 g
Fatty acids, total saturated	1.16 g
Histidine	0.683 g
Fatty acids, total monounsaturated	3.0045 g
Threonine	1.024 g
Folate, food	28.9933 g
Fatty acids, total saturated 22:6 n-3 (DHA)	1.2637 g
Magnesium, Mg	49.7627 mg
Lysine	2.1334 g
Potassium, K	633.6093 mg
Cystine	0.2414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	4 ounces	160.9333	0	7.1853
dill	1 tablespoon	20.13	3.6412	0.9596
pumpernickel bread	8 slices	0	0	0
havarti cheese	6.5 1/2	0	0	0