Scandinavian Ham Salad

1. Cut pineapple in half lengthwise through crown. Remove fruit. leaving shells intact. Core and dice fruit.

2. In large bowl, put together pineapple, ham chunks, cherry tomatoes, celery and green onions.

3. In small bowl, put together all other ingredients for dressing, blending well.

4. Spoon dressing over pineapple combination, tossing gently to mix.

5. Pile salad into pineapple shells to serve.

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Nutrient	Quantity
Total fats	42.0825 g
Protein	6.1536 g
Carbohydrates	33.9246 g
Energy	500.4936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0322 g
Water	320.6397 g
Aspartic acid	0.747 g
Calcium, Ca	85.8226 mg
Lutein + zeaxanthin	439.6208 g
Fiber, total dietary	6.9639 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	757.3539 g
Niacin	2.2808 mg
Vitamin A, RAE	63.1055 g
Arginine	0.7665 g
Riboflavin	0.116 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Glutamic acid	1.2205 g
Sodium, Na	90.0393 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	42.0825 g
Manganese, Mn	3.2631 mg
Fructose	4.2627 g
Proline	0.2305 g
Fatty acids, total saturated 16:0	3.5833 g
Fatty acids, total saturated 8:0	2.9163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0078 g
Sucrose	9.9983 g
Choline, total	16.0965 mg
Sugars, total	18.3337 g
Serine	0.3037 g
Fatty acids, total saturated 10:0	2.3197 g
Fatty acids, total saturated 18:0	2.1672 g
Vitamin B-6	0.3331 mg
Selenium, Se	0.6732 g
Ash	2.6089 g
Fatty acids, total saturated 18:1 undifferentiated	1.827 g
Pantothenic acid	0.9437 mg
Phenylalanine	0.277 g
Copper, Cu	0.6801 mg
Betaine	0.2916 mg
Thiamin	0.1936 mg
Methionine	0.1067 g
Iron, Fe	3.542 mg
Carbohydrate, by difference	33.9246 g
Phosphorus, P	188.8946 mg
Folate, total	99.4272 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.3016 g
Valine	0.3326 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5825 g
Glycine	0.2687 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	3.5629 g
Fatty acids, total saturated 14:0	7.2922 g
Zinc, Zn	1.5216 mg
Isoleucine	0.2242 g
Fatty acids, total saturated 12:0	18.4628 g
Fatty acids, total polyunsaturated	0.6153 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.3977 g
Tocotrienol, alpha	0.0455 mg
Vitamin A, IU	1267.994 IU
Folate, DFE	99.4272 g
Tryptophan	0.0679 g
Vitamin C, total ascorbic acid	88.3101 mg
Phytosterols	16.2245 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.4852 g
Fatty acids, total polyunsaturated 18:1 c	0.0052 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.1763 g
Vitamin K (phylloquinone)	58.9619 g
Fatty acids, total saturated	36.9808 g
Histidine	0.1288 g
Fatty acids, total monounsaturated	1.8305 g
Threonine	0.2107 g
Folate, food	99.4272 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.1227 g
Vitamin E (alpha-tocopherol)	0.3479 mg
Magnesium, Mg	67.9688 mg
Lysine	0.2631 g
Potassium, K	866.4866 mg
Cystine	0.1139 g
Fluoride, F	4.1383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.25 teaspoon	0.2796	0.0877	0.003
Pineapple	1	82.5	21.648	0.198
Cream	0.5 cup	396	7.98	41.616
Celery	1 cup	16.16	2.9997	0.1717
Ham	2 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cherry tomato	6 halved	0	0	0
garlic salt	0 teaspoon	0	0	0
dill weed	0.5 teaspoon	0.0399	0.0065	0.001
spicy mustard	0.5 teaspoon	0	0	0