Scandinavian Light Rye Bread (Bread Machine)

1. Add all the ingredients to the pan according to the manufacturer's directions.

2. Set crust on medium and program for the Basic cycle; press Start.

3. When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.

4. Let cool to room temperature before slicing.

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Nutrient	Quantity
Total fats	39.903 g
Protein	74.2603 g
Carbohydrates	413.3557 g
Energy	2255.167 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.008 g
Water	423.5113 g
Aspartic acid	3.5248 g
Calcium, Ca	272.701 mg
Lutein + zeaxanthin	734.611 g
Fiber, total dietary	59.008 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	44.469 g
Niacin	12.1363 mg
Vitamin A, RAE	4.332 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	3.0595 g
Riboflavin	0.7382 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3918 g
Glutamic acid	20.8297 g
Stigmasterol	0.84 mg
Sodium, Na	27.638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1083 g
Total lipid (fat)	39.903 g
Manganese, Mn	14.5431 mg
Fructose	0.7413 g
Proline	6.8956 g
Fatty acids, total saturated 16:0	2.4932 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	28.9872 g
Choline, total	97.9748 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	31.7782 g
Serine	3.4208 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.6506 g
Vitamin B-6	1.0366 mg
Selenium, Se	172.4779 g
Ash	7.5667 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	19.1964 g
Pantothenic acid	4.3312 mg
Phenylalanine	3.3807 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.8581 mg
Betaine	0.027 mg
Thiamin	0.932 mg
Methionine	1.1497 g
Iron, Fe	14.9914 mg
Carbohydrate, by difference	413.3557 g
Phosphorus, P	1367.497 mg
Folate, total	177.995 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Lycopene	2.68 g
Alanine	2.6183 g
Valine	2.8146 g
Fatty acids, total saturated 18:2 undifferentiated	9.8119 g
Glycine	2.8869 g
Carotene, alpha	1.072 g
Glucose (dextrose)	0.7869 g
Fatty acids, total saturated 14:0	0.0146 g
Zinc, Zn	13.3331 mg
Isoleucine	2.3092 g
Maltose	0.1344 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	12.8165 g
Leucine	4.6445 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	76.612 IU
Folate, DFE	177.995 g
Tryptophan	0.8544 g
Vitamin C, total ascorbic acid	2.814 mg
Phytosterols	10.184 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Tyrosine	1.7297 g
Vitamin K (phylloquinone)	32.3195 g
Fatty acids, total saturated	3.4975 g
Histidine	1.3911 g
Fatty acids, total monounsaturated	19.6969 g
Threonine	2.1381 g
Folate, food	177.995 g
Cryptoxanthin, beta	2.144 g
Vitamin E (alpha-tocopherol)	11.8354 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	436.937 mg
Lysine	1.5784 g
Potassium, K	1936.084 mg
Cystine	0.9654 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Water	1.5 cups	0	0	0
bread flour	2.5 cups	1236.425	248.4152	5.6855
canola oil	2 tablespoons	247.52	0	28
rye flour	1.5 cups	624	131.7696	4.2624
caraway seed	2 tablespoons	44.622	6.6866	1.9551
gluten	1 tablespoon	0	0	0
rapid rise yeast bread machine	1 tablespoon	0	0	0