Scandinavian Mushroom Salad

1. Combine mushrooms, onion, lemon juice, sugar and pepper. Cover and refrigerate for between 30 mins to 4 hours.

2. Whip cream until thick, fold in sour cream, salt and mustard. Stir this into the mushroom mixture.

3. Serve.

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Nutrient	Quantity
Total fats	32.0261 g
Protein	13.3159 g
Carbohydrates	53.7243 g
Energy	515.9695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2074 g
Water	533.4258 g
Aspartic acid	1.6493 g
Calcium, Ca	121.8951 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	18.3356 g
Fiber, total dietary	12.067 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	57.0554 g
Niacin	17.7298 mg
Vitamin A, RAE	239.2307 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.8466 g
Riboflavin	1.1682 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0986 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0435 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	3.8116 g
Sodium, Na	80.8266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7759 g
Total lipid (fat)	32.0261 g
Manganese, Mn	1.235 mg
Fructose	0.5961 g
Proline	0.7764 g
Fatty acids, total saturated 16:0	8.2842 g
Fatty acids, total saturated 8:0	0.27 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2555 g
Sucrose	14.0176 g
Choline, total	24.0261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	29.8464 g
Serine	0.8472 g
Fatty acids, total saturated 10:0	0.6013 g
Fatty acids, total saturated 18:0	3.0812 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	1.411 mg
Selenium, Se	28.4705 g
Ash	4.0915 g
Vitamin D	95.4467 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	6.9802 g
Pantothenic acid	7.3117 mg
Phenylalanine	0.6669 g
Copper, Cu	0.6881 mg
Betaine	0.4674 mg
Thiamin	0.1117 mg
Retinol	233.975 g
Methionine	0.2284 g
Iron, Fe	2.1495 mg
Carbohydrate, by difference	53.7243 g
Phosphorus, P	598.6037 mg
Folate, total	74.9301 g
Tocopherol, gamma	0.2479 mg
Fatty acids, total saturated 4:0	0.6676 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.23 g
Alanine	0.8805 g
Cholesterol	100.525 mg
Valine	0.8673 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	0.7577 g
Glycine	0.7391 g
Carotene, alpha	0.1526 g
Glucose (dextrose)	11.4943 g
Fatty acids, total saturated 14:0	2.9107 g
Zinc, Zn	5.0792 mg
Isoleucine	0.6828 g
Fatty acids, total saturated 12:0	0.478 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	1.0118 g
Fatty acids, total saturated 14:1	0.0779 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.187 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	877.7555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	74.9301 g
Tryptophan	0.0962 g
Vitamin C, total ascorbic acid	14.2631 mg
Phytosterols	4.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.9998 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.298 g
Campesterol	9.0719 mg
Lactose	1.9608 g
Tyrosine	0.5126 g
Vitamin B-12	0.2408 g
Vitamin K (phylloquinone)	4.8205 g
Fatty acids, total saturated	17.4693 g
Histidine	0.3469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	8.1103 g
Threonine	0.7552 g
Folate, food	74.9301 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Vitamin D (D2 + D3)	2.1744 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	2.1408 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	0.8112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	106.7878 mg
Lysine	0.8797 g
Potassium, K	1589.4579 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1309 g
Fluoride, F	2.4133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Whipping cream	0.5 cup	175.2	1.776	18.546
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	2 tablespoons	8	1.868	0.02
Mushroom	1 lb	154.2216	30.799	2.2226
Mustard	0 teaspoon	0.0394	0.0068	0.0006
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375