Scarfies Delicious Baked Carrots

1. Grate carrots into casserole dish.

2. Cover tightly.

3. Bake at 160°C for 30 minutes.

4. Do not add water.

5. Remove from oven and add butter, salt and freshly ground pepper.

6. Serve immediately.

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Nutrient	Quantity
Total fats	22.5216 g
Protein	11.5857 g
Carbohydrates	48.5727 g
Energy	413.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1711 g
Water	340.3836 g
Aspartic acid	1.4734 g
Calcium, Ca	315.72 mg
Lutein + zeaxanthin	983.04 g
Fiber, total dietary	14.937 g
Carotene, beta	31814.4 g
Niacin	6.4409 mg
Vitamin A, RAE	3207.75 g
Arginine	1.5378 g
Riboflavin	0.4522 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	3.1928 g
Sodium, Na	298.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0725 g
Total lipid (fat)	22.5216 g
Manganese, Mn	1.2047 mg
Fructose	2.112 g
Proline	0.5732 g
Fatty acids, total saturated 16:0	2.0658 g
Sucrose	13.7856 g
Choline, total	33.792 mg
Sugars, total	18.2016 g
Serine	0.6444 g
Fatty acids, total saturated 18:0	0.9163 g
Vitamin B-6	0.5969 mg
Selenium, Se	0.384 g
Ash	5.9748 g
Fatty acids, total saturated 18:1 undifferentiated	8.0998 g
Pantothenic acid	1.3606 mg
Phenylalanine	0.659 g
Copper, Cu	0.9009 mg
Betaine	1.536 mg
Thiamin	0.8308 mg
Methionine	0.3414 g
Iron, Fe	2.2815 mg
Carbohydrate, by difference	48.5727 g
Phosphorus, P	472.8 mg
Folate, total	117.06 g
Lycopene	3.84 g
Alanine	0.8529 g
Valine	0.7128 g
Fatty acids, total saturated 18:2 undifferentiated	9.7359 g
Glycine	0.7295 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	2.2656 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	3.0096 mg
Isoleucine	0.6404 g
Fatty acids, total polyunsaturated	9.9169 g
Leucine	1.0055 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	64181.19 IU
Folate, DFE	117.06 g
Tryptophan	0.2216 g
Vitamin C, total ascorbic acid	22.656 mg
Starch	5.4912 g
Tyrosine	0.5008 g
Vitamin K (phylloquinone)	50.688 g
Fatty acids, total saturated	3.167 g
Histidine	0.3894 g
Fatty acids, total monounsaturated	8.211 g
Threonine	1.066 g
Folate, food	117.06 g
Vitamin E (alpha-tocopherol)	2.5344 mg
Magnesium, Mg	89.28 mg
Lysine	0.6448 g
Potassium, K	1415.1 mg
Cystine	0.4807 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Carrot	3 cups	157.44	36.7872	0.9216
Pepper	0	0	0	0