Scarfies Fruited Curried Sausages

1. Fry sausages in pan until browned.

2. Add veggies and apple; brown.

3. Add curry, dried fruit, coconut and water.

4. Cover and simmer for 30 minutes.

5. Add golden syrup and salt.

6. Simmer 5 minutes.

7. Serve with rice.

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Nutrient	Quantity
Total fats	85346.8725 g
Protein	31077.3853 g
Carbohydrates	5421.6388 g
Energy	923371.1157 kCal
Fatty acids, total saturated 18:3 undifferentiated	743.9841 g
Water	100746.1729 g
Aspartic acid	0.7939 g
Calcium, Ca	34175.8232 mg
Lutein + zeaxanthin	370.33 g
Fiber, total dietary	14.6 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	10640.59 g
Niacin	7600.5281 mg
Vitamin A, RAE	1072.59 g
Arginine	0.5014 g
Riboflavin	272.357 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	1.423 g
Sodium, Na	1562734.003 mg
Fatty acids, total saturated 16:1 undifferentiated	1499.1287 g
Total lipid (fat)	85346.8725 g
Manganese, Mn	180.4959 mg
Fructose	10.1746 g
Proline	0.2653 g
Fatty acids, total saturated 16:0	8983.8058 g
Fatty acids, total saturated 8:0	0.1178 g
Sucrose	8.7915 g
Choline, total	126820.9547 mg
Sugars, total	28.4755 g
Serine	0.2626 g
Fatty acids, total saturated 10:0	165.6551 g
Fatty acids, total saturated 18:0	4980.5657 g
Vitamin B-6	454.206 mg
Selenium, Se	37654.5027 g
Ash	5037.9341 g
Vitamin D	81646.7237 IU
Fatty acids, total saturated 18:1 undifferentiated	17622.6483 g
Pantothenic acid	1.1707 mg
Phenylalanine	0.2818 g
Copper, Cu	150.1139 mg
Betaine	6805.8426 mg
Thiamin	1088.873 mg
Methionine	0.0704 g
Iron, Fe	2542.3937 mg
Carbohydrate, by difference	5421.6388 g
Phosphorus, P	263252.2825 mg
Folate, total	13793.3473 g
Tocopherol, gamma	0.0725 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	1.28 g
Alanine	0.3554 g
Cholesterol	149685.6601 mg
Valine	0.3289 g
Fatty acids, total saturated 18:2 undifferentiated	4511.4226 g
Glycine	0.2578 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	6.9903 g
Fatty acids, total saturated 14:0	619.4823 g
Zinc, Zn	3290.5556 mg
Isoleucine	0.2666 g
Fatty acids, total saturated 12:0	125.481 g
Fatty acids, total polyunsaturated	9237.951 g
Leucine	0.4327 g
Tocotrienol, alpha	0.1498 mg
Vitamin A, IU	21455.14 IU
Folate, DFE	13793.3473 g
Tryptophan	0.0741 g
Vitamin C, total ascorbic acid	35.499 mg
Phytosterols	41.35 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 6:0	0.0111 g
Starch	1.8929 g
Tyrosine	0.204 g
Vitamin B-12	2948.3539 g
Vitamin K (phylloquinone)	7740.7795 g
Fatty acids, total saturated	29088.4589 g
Histidine	0.1444 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	41050.7287 g
Threonine	0.3999 g
Folate, food	13793.3473 g
Vitamin D (D2 + D3)	2041.1681 g
Cryptoxanthin, beta	13.75 g
Vitamin D3 (cholecalciferol)	2041.1681 g
Vitamin E (alpha-tocopherol)	501.2557 mg
Magnesium, Mg	31828.4062 mg
Lysine	0.3345 g
Potassium, K	481830.044 mg
Cystine	0.1462 g
Fluoride, F	9.981 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Apple	1	65	17.2625	0.2125
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Coconut	1 tablespoon	17.7	0.7615	1.6745
Curry powder	2 teaspoons	13	2.2332	0.5604
Golden syrup	1 tablespoon	0	0	0
Water	1 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
fruit	1 cup	25.08	5.9532	0.1716
pork sausage link	500	923061.5707	5352.3963	85343.5059