Scd Gluten Free Beef Stroganoff

1. Cook Rice (for other family members).

2. Brown Beef in olive oil.

3. Add onions & saute

4. simmer in tomato juice until tender

5. Add mushrooms and simmer for five minutes

6. Add spice & yogurt.

7. Serve.

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Nutrient	Quantity
Total fats	8324.849 g
Protein	48016.5511 g
Carbohydrates	854.1599 g
Energy	270515.3414 kCal
Fatty acids, total saturated 18:3 undifferentiated	142.5605 g
Water	167630.1757 g
Aspartic acid	3.6095 g
Calcium, Ca	13902.3503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	4.52 g
Lutein + zeaxanthin	303.221 g
Fiber, total dietary	9.765 g
Fatty acids, total trans-polyenoic 20:3 n-6	9.04 g
Fatty acids, total saturated 22:0	4.52 g
Carotene, beta	1323.49 g
Niacin	6591.1667 mg
Vitamin A, RAE	22745.2168 g
Arginine	3157.5595 g
Riboflavin	242.6002 mg
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	137.8863 g
Fatty acids, total saturated 20:1	9.04 g
Glutamic acid	6698.0371 g
Sodium, Na	124430.3619 mg
Fatty acids, total saturated 16:1 undifferentiated	203.4958 g
Total lipid (fat)	8324.849 g
Manganese, Mn	22.7941 mg
Fructose	8.6044 g
Proline	1540.9148 g
Fatty acids, total saturated 16:0	1647.0932 g
Fatty acids, total polyunsaturated 16:1 t	42.9401 g
Fatty acids, total saturated 8:0	0.0526 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	189.9473 g
Sucrose	1.8802 g
Choline, total	83.0179 mg
Fatty acids, total polyunsaturated 18:2 CLAs	42.9401 g
Fatty acids, total polyunsaturated 18:1 t	214.7005 g
Sugars, total	25.4827 g
Serine	1687.7745 g
Fatty acids, total saturated 10:0	2.3743 g
Fatty acids, total saturated 18:0	1745.1815 g
Fatty acids, total saturated 20:4 undifferentiated	42.9401 g
Vitamin B-6	439.6225 mg
Selenium, Se	2547.857 g
Ash	2314.3642 g
Vitamin D	11302.4756 IU
Fatty acids, total saturated 18:1 undifferentiated	2514.8395 g
Pantothenic acid	1206.7639 mg
Phenylalanine	1866.3169 g
Copper, Cu	168.3472 mg
Betaine	0.2624 mg
Fatty acids, total trans-polyenoic 15:1	4.52 g
Thiamin	127.0278 mg
Retinol	22633.1263 g
Methionine	1578.2588 g
Iron, Fe	4425.3613 mg
Carbohydrate, by difference	854.1599 g
Phosphorus, P	412003.3649 mg
Folate, total	991.0705 g
Tocopherol, gamma	0.1726 mg
Fatty acids, total saturated 4:0	0.1176 g
Fatty acids, total saturated 20:5 n-3 (EPA)	29.3801 g
Lycopene	43920.05 g
Alanine	2499.1822 g
Cholesterol	110756.1762 mg
Valine	2119.7084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	13.5617 g
Fatty acids, total trans-polyenoic 20:4 n-6	42.9401 g
Fatty acids, total saturated 18:2 undifferentiated	233.536 g
Glycine	2614.0087 g
Carotene, alpha	0.138 g
Glucose (dextrose)	9.3038 g
Fatty acids, total saturated 14:0	178.987 g
Zinc, Zn	9678.3979 mg
Isoleucine	1997.0648 g
Fatty acids, total saturated 12:0	2.3971 g
Fatty acids, total polyunsaturated	511.6987 g
Fatty acids, total saturated 14:1	27.1203 g
Leucine	3623.3046 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	74637.9295 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	33.9001 g
Folate, DFE	1568.2705 g
Tryptophan	502.105 g
Vitamin C, total ascorbic acid	353.1385 mg
Phytosterols	25.058 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	158.2004 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	2298.4569 g
Fatty acids, total saturated 20:0	15.82 g
Fatty acids, total saturated 6:0	0.0809 g
Tyrosine	1614.8299 g
Vitamin B-12	3187.0604 g
Vitamin K (phylloquinone)	14.3155 g
Fatty acids, total saturated	3732.4176 g
Histidine	1729.723 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	4.52 g
Fatty acids, total monounsaturated	2756.8559 g
Threonine	1739.2242 g
Folate, food	165.9705 g
Fatty acids, total polyunsaturated 17:0	135.6003 g
Vitamin D (D2 + D3)	226.123 g
Fatty acids, total polyunsaturated 24:0	2.26 g
Fatty acids, total trans-polyenoic 20:3 n-3	6.78 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	226.123 g
Vitamin E (alpha-tocopherol)	1109.4822 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.52 g
Fatty acids, total trans	257.6406 g
Fatty acids, total trans-monoenoic	257.6406 g
Magnesium, Mg	47638.7341 mg
Lysine	3800.5958 g
Potassium, K	770320.6212 mg
Cystine	0.6311 g
Fluoride, F	50.3873 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	0.25 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Onion	1	64	14.944	0.16
Mushroom	2 cups	0	0	0
Tomato juice	2 cups	82.62	17.1558	1.4094
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	500	268940.6099	519.8012	8316.8189