Scd Gluten Free Italian Broccoli Quiche

1. Cook onion in oil, add salt, and parsley.

2. Cook broccoli.

3. Stir 1/4 of yogurt into beaten eggs; then add balance of yogurt, stirring continuously. Add parmesan cheese.

4. Add vegetables and then egg mix to quiche dish, sprinkle with bacon.

5. Bake at 180 C (350 F) for about 30 minutes.

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Nutrient	Quantity
Total fats	106.7912 g
Protein	95.7776 g
Carbohydrates	58.7792 g
Energy	1581.8225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7035 g
Water	878.3199 g
Aspartic acid	8.0505 g
Calcium, Ca	968.9562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3475 g
Lutein + zeaxanthin	4589.2381 g
Fiber, total dietary	7.4623 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1306 g
Fatty acids, total saturated 22:0	0.0516 g
Carotene, beta	691.8638 g
Niacin	6.4211 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	792.2056 g
Fatty acids, total trans-polyenoic	0.0872 g
Arginine	4.9598 g
Riboflavin	2.543 mg
Fatty acids, total trans-polyenoic 22:4	0.1013 g
Tocopherol, beta	1.2042 mg
Fatty acids, total polyunsaturated 15:0	0.0522 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4061 g
Fatty acids, total saturated 20:1	0.55 g
Glutamic acid	11.915 g
Sodium, Na	1949.045 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1711 g
Total lipid (fat)	106.7912 g
Manganese, Mn	0.7232 mg
Fructose	3.3016 g
Proline	3.8463 g
Fatty acids, total saturated 16:0	22.8325 g
Fatty acids, total polyunsaturated 16:1 t	0.0187 g
Fatty acids, total saturated 8:0	0.1413 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.415 g
Sucrose	2.886 g
Choline, total	1316.0105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1018 g
Fatty acids, total polyunsaturated 18:1 t	0.1939 g
Sugars, total	24.4977 g
Serine	5.2551 g
Fatty acids, total saturated 10:0	0.3022 g
Fatty acids, total saturated 18:0	9.0444 g
Fatty acids, total saturated 20:4 undifferentiated	0.8853 g
Vitamin B-6	1.6071 mg
Selenium, Se	173.3723 g
Ash	13.1447 g
Vitamin D	350.82 IU
Fatty acids, total saturated 18:1 undifferentiated	43.6813 g
Pantothenic acid	8.9475 mg
Phenylalanine	4.0233 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.5171 mg
Betaine	5.6995 mg
Thiamin	0.7632 mg
Retinol	734.07 g
Methionine	2.2299 g
Iron, Fe	11.3413 mg
Carbohydrate, by difference	58.7792 g
Phosphorus, P	1632.7312 mg
Folate, total	360.685 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	3.1511 mg
Fatty acids, total saturated 4:0	0.316 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	4.3359 g
Cholesterol	1601.77 mg
Valine	5.1113 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1704 g
Fatty acids, total saturated 18:2 undifferentiated	14.1784 g
Glycine	2.7747 g
Carotene, alpha	45.5 g
Glucose (dextrose)	5.5238 g
Fatty acids, total saturated 14:0	1.7392 g
Zinc, Zn	10.1486 mg
Isoleucine	3.9834 g
Maltose	0.3822 g
Tocopherol, delta	0.2512 mg
Fatty acids, total saturated 12:0	0.328 g
Fatty acids, total polyunsaturated	16.6897 g
Fatty acids, total saturated 14:1	0.0358 g
Tocotrienol, gamma	0.096 mg
Fatty acids, total polyunsaturated 17:1	0.1821 g
Leucine	6.6406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0872 g
Tocotrienol, alpha	0.4104 mg
Vitamin A, IU	3667.775 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0526 g
Folate, DFE	360.685 g
Tryptophan	0.9676 g
Vitamin C, total ascorbic acid	175.8246 mg
Phytosterols	53.8506 mg
Fatty acids, total polyunsaturated 16:1 c	1.7642 g
Fatty acids, total polyunsaturated 18:1 c	31.5022 g
Fatty acids, total saturated 20:0	0.16 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.2001 g
Lactose	0.3822 g
Tyrosine	3.0985 g
Vitamin B-12	5.4665 g
Vitamin K (phylloquinone)	200.654 g
Fatty acids, total saturated	35.7774 g
Histidine	2.1513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0547 g
Fatty acids, total monounsaturated	46.8213 g
Threonine	3.3877 g
Folate, food	360.685 g
Fatty acids, total polyunsaturated 17:0	0.2142 g
Vitamin D (D2 + D3)	8.693 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0398 g
Cryptoxanthin, beta	37.82 g
Vitamin D3 (cholecalciferol)	8.693 g
Vitamin E (alpha-tocopherol)	8.2357 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2376 g
Fatty acids, total trans	0.301 g
Fatty acids, total trans-monoenoic	0.2138 g
Magnesium, Mg	161.2162 mg
Lysine	5.9764 g
Potassium, K	2204.0962 mg
Cystine	1.3828 g
Fluoride, F	35.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Broccoli	2	61.88	12.0848	0.6734
Onion	1	64	14.944	0.16
Parmesan cheese	0.5 cup	148	16	2
Egg	8	572	2.88	38.04
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Bacon	4 slices	467.04	1.4336	44.4528