Scd Gluten Free West African Vegetable And Nut Stew

Scd Gluten Free West African Vegetable And Nut Stew


1. Cook rice.

2. Sauté garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.

3. Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.

4. Add remaining stock and peanut butter and simmer for a further 5 minuets.

5. Serve over rice,.

---------------------------------------------------------------------------

Nutrition

Ingredients