Schav( Cold Sorrel Soup)

1. Pick over and wash sorrel.

2. Chop leaves very fine.

3. Bring water to a rolling boil

4. Drop in sorrel.

5. Cook for 10 minutes.

6. Cool.

7. Pour into quart jars.

8. Serve in cold bowl with dollop of sour cream,

9. topped with scallions and radishes.

10. Plunk potatoes around.

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Nutrient	Quantity
Total fats	11.9702 g
Protein	8.2182 g
Carbohydrates	33.1182 g
Energy	252.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1944 g
Water	663.728 g
Aspartic acid	0.7856 g
Calcium, Ca	318.075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	2322.7 g
Fiber, total dietary	12.624 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	1228.935 g
Niacin	2.2821 mg
Vitamin A, RAE	171.3 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.5076 g
Riboflavin	0.4376 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	1.8715 g
Sodium, Na	230.785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.169 g
Total lipid (fat)	11.9702 g
Manganese, Mn	0.6488 mg
Fructose	3.2944 g
Proline	0.5223 g
Fatty acids, total saturated 16:0	3.1449 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.464 g
Choline, total	52.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	15.2512 g
Serine	0.3991 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.078 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.475 mg
Selenium, Se	6.1115 g
Ash	4.4652 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.5071 g
Pantothenic acid	1.187 mg
Phenylalanine	0.3753 g
Copper, Cu	0.4084 mg
Betaine	0.809 mg
Thiamin	0.1772 mg
Retinol	69.575 g
Methionine	0.1312 g
Iron, Fe	4.5778 mg
Carbohydrate, by difference	33.1182 g
Phosphorus, P	210.5 mg
Folate, total	247.45 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.3513 g
Cholesterol	33.925 mg
Valine	0.4365 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.5915 g
Glycine	0.3463 g
Glucose (dextrose)	4.872 g
Fatty acids, total saturated 14:0	0.937 g
Zinc, Zn	2.269 mg
Isoleucine	0.3405 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.8307 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.547 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.1043 mg
Vitamin A, IU	2283.505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	247.45 g
Tryptophan	0.106 g
Vitamin C, total ascorbic acid	106.7895 mg
Phytosterols	32.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.2352 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	420.8945 g
Fatty acids, total saturated	6.043 g
Histidine	0.1772 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.7744 g
Threonine	0.3323 g
Folate, food	247.45 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.3185 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	92.15 mg
Lysine	0.4932 g
Potassium, K	1704.995 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0631 g
Fluoride, F	27.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Water	4 quarts	0	0	0
Radish	4	74.24	15.776	0.464
new potato	10	0	0	0
scallion	2	64	14.68	0.38
sorrel	4	0	0	0