Schezuan Chicken

1. In a wok or large skillet, over high heat, heat oil.

2. Add garlic& saute 1 minute.

3. Add chicken& stir fry till pieces turn white.

4. Combine soy sauce, sherry, sugar, cornstarch, ginger,& Tobasco sauce.

5. Add to skillet along with carrots.

6. Stir fry for 3 minutes.

7. Add snow peas& stir fry for 3 minutes longer.

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Nutrient	Quantity
Total fats	139.435 g
Protein	197.134 g
Carbohydrates	36.9426 g
Energy	2207.5511 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.751 g
Water	906.4333 g
Aspartic acid	17.8423 g
Calcium, Ca	217.0132 mg
Lutein + zeaxanthin	656.32 g
Fiber, total dietary	7.858 g
Carotene, beta	21209.9 g
Niacin	93.8537 mg
Vitamin A, RAE	2355.3246 g
Arginine	12.2607 g
Riboflavin	1.0319 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.9073 g
Glutamic acid	29.9007 g
Sodium, Na	4251.5476 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5413 g
Total lipid (fat)	139.435 g
Manganese, Mn	1.2856 mg
Fructose	1.408 g
Proline	9.1143 g
Fatty acids, total saturated 16:0	22.2384 g
Fatty acids, total saturated 8:0	1.7986 g
Sucrose	13.8169 g
Choline, total	644.8596 mg
Sugars, total	17.0376 g
Serine	7.0114 g
Fatty acids, total saturated 10:0	2.0166 g
Fatty acids, total saturated 18:0	6.4347 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.3323 mg
Selenium, Se	152.1048 g
Ash	21.454 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	35.0554 g
Pantothenic acid	8.2208 mg
Phenylalanine	7.7958 g
Copper, Cu	0.5194 mg
Betaine	99.8539 mg
Thiamin	0.7739 mg
Retinol	217.7246 g
Methionine	5.2255 g
Iron, Fe	8.5461 mg
Carbohydrate, by difference	36.9426 g
Phosphorus, P	1784.011 mg
Folate, total	94.1974 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	2.56 g
Alanine	11.2539 g
Cholesterol	580.5989 mg
Valine	9.6606 g
Fatty acids, total saturated 18:2 undifferentiated	17.1168 g
Glycine	11.4626 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.7016 g
Fatty acids, total saturated 14:0	9.664 g
Zinc, Zn	8.5042 mg
Isoleucine	10.0573 g
Fatty acids, total saturated 12:0	25.7063 g
Fatty acids, total polyunsaturated	19.1379 g
Leucine	14.5402 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	43520.8642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	94.1974 g
Tryptophan	2.2461 g
Vitamin C, total ascorbic acid	17.051 mg
Phytosterols	52 mg
Fatty acids, total saturated 6:0	0.109 g
Starch	3.6608 g
Tyrosine	6.4764 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	47.357 g
Fatty acids, total saturated	68.6983 g
Histidine	5.8906 g
Fatty acids, total monounsaturated	40.9628 g
Threonine	8.5553 g
Folate, food	94.1974 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	6.2241 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	307.0085 mg
Lysine	16.168 g
Potassium, K	3124.0203 mg
Cystine	2.7776 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	0.75 teaspoon	1.2	0.2666	0.0112
Garlic	2 cloves	8.94	1.9836	0.03
Chicken breast	2	1560.3596	0	83.9147
Carrot	2 cups	104.96	24.5248	0.6144
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Vegetable oil	0.25 cup	469.79	0	54.5
sherry	2 tablespoons	0	0	0
snow pea	1 package	0	0	0
tabasco sauce	0.5 teaspoon	0	0	0