Schiacciatina Di Zucchine

1. In one bowl mix together water, olive oil, salt and in the end flour.

2. Then add sliced squash and mix it well.

3. Put the mixture in a baking pan 20x30cm.

4. Bake 40minutes in 230'C.

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Nutrient	Quantity
Total fats	1243.735 g
Protein	2329.145 g
Carbohydrates	27045.74 g
Energy	130068.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	45.4222 g
Water	128598.11 g
Aspartic acid	224.6015 g
Calcium, Ca	20796.25 mg
Lutein + zeaxanthin	128905 g
Fiber, total dietary	1202.9 g
Fatty acids, total saturated 22:0	2.2043 g
Carotene, beta	40005 g
Niacin	1017.576 mg
Vitamin A, RAE	3556 g
Arginine	180.836 g
Riboflavin	24.8605 mg
Tocopherol, beta	0.7425 mg
Fatty acids, total polyunsaturated 15:0	0.4445 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.1135 g
Fatty acids, total saturated 20:1	2.0992 g
Glutamic acid	391.5465 g
Sodium, Na	2561.5 mg
Fatty acids, total saturated 16:1 undifferentiated	11.3847 g
Total lipid (fat)	1243.735 g
Manganese, Mn	455.654 mg
Fructose	706.755 g
Proline	100.7385 g
Fatty acids, total saturated 16:0	214.12 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.3355 g
Sucrose	26.67 g
Choline, total	4990.775 mg
Sugars, total	1318.08 g
Serine	114.851 g
Fatty acids, total saturated 10:0	2.667 g
Fatty acids, total saturated 18:0	24.5103 g
Vitamin B-6	184.004 mg
Selenium, Se	4860.5 g
Ash	499.745 g
Fatty acids, total saturated 18:1 undifferentiated	621.5087 g
Pantothenic acid	329.924 mg
Phenylalanine	114.8405 g
Copper, Cu	87.7805 mg
Betaine	0.675 mg
Thiamin	66.2775 mg
Methionine	51.727 g
Iron, Fe	309.96 mg
Carbohydrate, by difference	27045.74 g
Phosphorus, P	45192 mg
Folate, total	9709.5 g
Tocopherol, gamma	5.6025 mg
Alanine	126.6925 g
Valine	128.637 g
Fatty acids, total saturated 18:2 undifferentiated	182.137 g
Glycine	99.9295 g
Glucose (dextrose)	546.735 g
Fatty acids, total saturated 14:0	2.9725 g
Zinc, Zn	381.705 mg
Isoleucine	92.217 g
Fatty acids, total saturated 12:0	1.3335 g
Fatty acids, total polyunsaturated	227.2432 g
Fatty acids, total saturated 14:1	1.778 g
Fatty acids, total polyunsaturated 17:1	0.8438 g
Leucine	178.6555 g
Vitamin A, IU	66675 IU
Folate, DFE	9709.5 g
Tryptophan	26.308 g
Vitamin C, total ascorbic acid	8578.85 mg
Phytosterols	1491.75 mg
Fatty acids, total polyunsaturated 16:1 c	1.3335 g
Fatty acids, total polyunsaturated 18:1 c	2.667 g
Fatty acids, total saturated 20:0	3.239 g
Tyrosine	110.3365 g
Vitamin K (phylloquinone)	1828.75 g
Fatty acids, total saturated	256.5185 g
Histidine	55.974 g
Fatty acids, total monounsaturated	637.9373 g
Threonine	76.5835 g
Folate, food	9709.5 g
Fatty acids, total polyunsaturated 17:0	0.593 g
Fatty acids, total polyunsaturated 24:0	1.778 g
Vitamin E (alpha-tocopherol)	189.4075 mg
Magnesium, Mg	21609 mg
Lysine	88.526 g
Potassium, K	122701.75 mg
Cystine	38.257 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	50	5967	0	675
Water	350	0	0	0
flour	200	115656	25321.08	448.72
squash	350	8445.5	1724.66	120.015