Schienken In Wine (Austrian Ham Steak In Wine)

1. Preheat oven to 375°F.

2. Place ham in a baking dish.

3. Add onions, tomatoes, wine, broth and bay leaf.

4. Bake for 45 minutes, basting frequently.

5. Knead butter and flour together.

6. Stir into gravy a little at a time, stirring until thickened.

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Nutrient	Quantity
Total fats	10.1309 g
Protein	96.3473 g
Carbohydrates	23.9513 g
Energy	586.2101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.144 g
Water	629.5396 g
Aspartic acid	0.5244 g
Calcium, Ca	636.222 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	3.982 g
Carotene, beta	312.2 g
Niacin	7.6101 mg
Vitamin A, RAE	165.2503 g
Arginine	0.5565 g
Riboflavin	0.8414 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.3083 g
Sodium, Na	780.6674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.103 g
Total lipid (fat)	10.1309 g
Manganese, Mn	0.5423 mg
Fructose	1.032 g
Proline	0.1798 g
Fatty acids, total saturated 16:0	1.2031 g
Sucrose	0.792 g
Choline, total	311.3401 mg
Sugars, total	7.0039 g
Serine	0.2218 g
Fatty acids, total saturated 18:0	0.5217 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7903 mg
Selenium, Se	79.2513 g
Ash	8.2402 g
Fatty acids, total saturated 18:1 undifferentiated	3.1911 g
Pantothenic acid	0.7574 mg
Phenylalanine	0.2208 g
Copper, Cu	1.501 mg
Betaine	0.08 mg
Thiamin	0.8432 mg
Retinol	136.0003 g
Methionine	0.113 g
Iron, Fe	7.5888 mg
Carbohydrate, by difference	23.9513 g
Phosphorus, P	1002.4794 mg
Folate, total	108.7952 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2198 g
Cholesterol	226.6672 mg
Valine	0.2283 g
Fatty acids, total saturated 18:2 undifferentiated	3.3712 g
Glycine	0.2564 g
Carotene, alpha	70.2 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0431 g
Zinc, Zn	5.5073 mg
Isoleucine	0.1763 g
Fatty acids, total polyunsaturated	4.0625 g
Leucine	0.3124 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1042.7844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	108.7952 g
Tryptophan	0.0849 g
Vitamin C, total ascorbic acid	26.98 mg
Phytosterols	12 mg
Tyrosine	0.173 g
Vitamin B-12	4.6173 g
Vitamin K (phylloquinone)	9.8633 g
Fatty acids, total saturated	1.8129 g
Histidine	0.1207 g
Fatty acids, total monounsaturated	3.3069 g
Threonine	0.1753 g
Folate, food	108.7952 g
Vitamin E (alpha-tocopherol)	2.6356 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	127.9231 mg
Lysine	0.1769 g
Potassium, K	1477.474 mg
Cystine	0.0822 g
Fluoride, F	35.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Red wine	1 cup	0	0	0
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Tomato	0.5 cup	20.7	4.59	0.18
flour	1 tablespoon	36.1425	7.9128	0.1402
beef broth	0.5 cup	8.4	0.048	0.264
ham steak	1	403.4676	0	2.2667