Schnittbohnensalat (Green-Bean Salad)

1. Cook beans in boiling salted water until just tender.

2. Reserve 1/4 cup of the cooking liquid and drain off the rest.

3. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended.

4. Pour mixture over beans; marinate several hours before serving.

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Nutrient	Quantity
Total fats	43.415 g
Protein	5.9991 g
Carbohydrates	37.7721 g
Energy	544.4795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1298 g
Water	381.6753 g
Aspartic acid	0.4552 g
Calcium, Ca	112.239 mg
Lutein + zeaxanthin	648.8 g
Fiber, total dietary	6.7246 g
Carotene, beta	444.2 g
Niacin	1.6235 mg
Vitamin A, RAE	45.7415 g
Arginine	0.3151 g
Riboflavin	0.2143 mg
Glutamic acid	0.7546 g
Sodium, Na	504.373 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0446 g
Total lipid (fat)	43.415 g
Manganese, Mn	0.8214 mg
Fructose	4.3621 g
Proline	0.0944 g
Fatty acids, total saturated 16:0	3.8372 g
Fatty acids, total saturated 8:0	1.3527 g
Sucrose	7.1007 g
Choline, total	34.4086 mg
Sugars, total	18.7659 g
Serine	0.1452 g
Fatty acids, total saturated 10:0	1.5222 g
Fatty acids, total saturated 18:0	1.3934 g
Vitamin B-6	0.4265 mg
Selenium, Se	4.2027 g
Ash	3.0134 g
Fatty acids, total saturated 18:1 undifferentiated	5.4224 g
Pantothenic acid	0.6153 mg
Phenylalanine	0.129 g
Copper, Cu	0.293 mg
Betaine	0.32 mg
Thiamin	0.2052 mg
Retinol	5.04 g
Methionine	0.0279 g
Iron, Fe	2.192 mg
Carbohydrate, by difference	37.7721 g
Phosphorus, P	126.6005 mg
Folate, total	79.315 g
Lycopene	4178.16 g
Alanine	0.1302 g
Cholesterol	3.78 mg
Valine	0.148 g
Fatty acids, total saturated 18:2 undifferentiated	1.0757 g
Glycine	0.12 g
Carotene, alpha	69 g
Glucose (dextrose)	5.8887 g
Fatty acids, total saturated 14:0	6.7568 g
Zinc, Zn	1.3809 mg
Isoleucine	0.1049 g
Fatty acids, total saturated 12:0	19.195 g
Fatty acids, total polyunsaturated	1.2044 g
Leucine	0.1767 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	817.1765 IU
Folate, DFE	79.315 g
Tryptophan	0.0498 g
Vitamin C, total ascorbic acid	29.2045 mg
Phytosterols	73.062 mg
Fatty acids, total saturated 6:0	0.0942 g
Starch	0.88 g
Tyrosine	0.0728 g
Vitamin K (phylloquinone)	55.4066 g
Fatty acids, total saturated	34.1833 g
Histidine	0.0682 g
Fatty acids, total monounsaturated	5.4942 g
Threonine	0.1312 g
Folate, food	79.315 g
Vitamin E (alpha-tocopherol)	2.5692 mg
Magnesium, Mg	56.425 mg
Lysine	0.1847 g
Potassium, K	657.998 mg
Cystine	0.0268 g
Fluoride, F	21.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	2	88	20.548	0.22
Vinegar	3 tablespoons	9.387	0.4157	0
Water	0	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
green bean	1	31	6.97	0.22
dill seed	0.5 teaspoon	3.2025	0.5793	0.1527
stock	0.25 cup	42.84	4.6683	2.0223