Schnitzel Eierkuchen (Pa Dutch Ham &Amp; Bacon Omelet)

1. Fry bacon in a skillet until crisp; remove from skillet.

2. Fry the ham over low heat in the drippings until soft, stirring occasionally.

3. Remove ham and fry onions in drippings until soft and lightly browned.

4. Add bacon and ham to skillet and mix with the onion.

5. Beat the eggs and add milk, salt and pepper.

6. Pour into skillet and cook over medium heat for about 3 minutes, stirring occasionally.

7. Serve immediately on hot toast.

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Nutrient	Quantity
Total fats	24.073 g
Protein	31.0049 g
Carbohydrates	30.5974 g
Energy	464.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1698 g
Water	458.6641 g
Aspartic acid	3.1602 g
Calcium, Ca	245.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0532 g
Lutein + zeaxanthin	1017.2 g
Fiber, total dietary	4.76 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0467 g
Fatty acids, total saturated 22:0	0.0089 g
Carotene, beta	7.07 g
Niacin	0.8106 mg
Hydroxyproline	0.0031 g
Vitamin A, RAE	348.83 g
Fatty acids, total trans-polyenoic	0.0265 g
Arginine	2.043 g
Riboflavin	1.0984 mg
Fatty acids, total trans-polyenoic 22:4	0.0291 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.0173 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.0771 g
Glutamic acid	4.6353 g
Sodium, Na	367.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4632 g
Total lipid (fat)	24.073 g
Manganese, Mn	0.4204 mg
Fructose	3.612 g
Proline	1.283 g
Fatty acids, total saturated 16:0	5.662 g
Fatty acids, total polyunsaturated 16:1 t	0.0064 g
Fatty acids, total saturated 8:0	0.0538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4552 g
Sucrose	2.842 g
Choline, total	616.749 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0274 g
Fatty acids, total polyunsaturated 18:1 t	0.0524 g
Sugars, total	15.7625 g
Serine	2.1536 g
Fatty acids, total saturated 10:0	0.0578 g
Fatty acids, total saturated 18:0	2.1371 g
Fatty acids, total saturated 20:4 undifferentiated	0.3843 g
Vitamin B-6	0.7166 mg
Selenium, Se	66.464 g
Ash	3.6606 g
Vitamin D	166.34 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	8.482 g
Pantothenic acid	3.6767 mg
Phenylalanine	1.5661 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.2713 mg
Betaine	1.505 mg
Thiamin	0.2562 mg
Retinol	348.22 g
Methionine	0.8404 g
Iron, Fe	4.135 mg
Carbohydrate, by difference	30.5974 g
Phosphorus, P	538.52 mg
Folate, total	150.25 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0455 mg
Fatty acids, total saturated 4:0	0.0538 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	1.6447 g
Cholesterol	754.72 mg
Valine	1.9452 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0509 g
Fatty acids, total saturated 18:2 undifferentiated	3.6186 g
Glycine	1.0117 g
Glucose (dextrose)	6.256 g
Fatty acids, total saturated 14:0	0.2933 g
Zinc, Zn	3.3643 mg
Isoleucine	1.5225 g
Tocopherol, delta	0.1207 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	4.4404 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0235 mg
Fatty acids, total polyunsaturated 17:1	0.0312 g
Leucine	2.4971 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0265 g
Tocotrienol, alpha	0.2341 mg
Vitamin A, IU	1187.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	150.25 g
Tryptophan	0.4081 g
Vitamin C, total ascorbic acid	20.72 mg
Phytosterols	42 mg
Fatty acids, total polyunsaturated 16:1 c	0.4568 g
Fatty acids, total polyunsaturated 18:1 c	7.8979 g
Fatty acids, total saturated 20:0	0.0115 g
Tocotrienol, beta	0.0014 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.1692 g
Vitamin B-12	2.0895 g
Vitamin K (phylloquinone)	1.903 g
Fatty acids, total saturated	8.4379 g
Histidine	0.7511 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0244 g
Fatty acids, total monounsaturated	9.0684 g
Threonine	1.2913 g
Folate, food	150.25 g
Fatty acids, total polyunsaturated 17:0	0.0517 g
Vitamin D (D2 + D3)	4.089 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0042 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.089 g
Vitamin E (alpha-tocopherol)	2.2288 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1164 g
Fatty acids, total trans	0.0853 g
Fatty acids, total trans-monoenoic	0.0589 g
Magnesium, Mg	58.94 mg
Lysine	2.1728 g
Potassium, K	779.18 mg
Cystine	0.5767 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Onion	4	112	26.152	0.28
Egg	4	286	1.44	19.02
Bacon	0.25	29.19	0.0896	2.7783
Ham	0.25	0	0	0
salt pepper	0	0	0	0