Schüttel-Pizza (Shaken Pizza)

1. In a bowl (with a lid) whisk together eggs, milk, flour and herbs. Batter will be thin.

2. Add all other ingredients, seal the bowl with a lid and give it a good shake to make sure everything is evenly coated. Kids love doing this. (or you can just stir it all together).

3. Pour into a 9x13 in baking pan lined with Release foil, spread evenly and top with a bit more cheese.

4. Bake at 400°F/200°C for about 30 minutes, depending on your oven.

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Nutrient	Quantity
Total fats	22.3238 g
Protein	27.406 g
Carbohydrates	20.2152 g
Energy	395.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2582 g
Water	400.5502 g
Aspartic acid	2.7251 g
Calcium, Ca	378.12 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	757.7 g
Fiber, total dietary	1.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	17.88 g
Niacin	0.4225 mg
Vitamin A, RAE	352.24 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5328 g
Riboflavin	1.1195 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.4434 g
Sodium, Na	321.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	22.3238 g
Manganese, Mn	0.155 mg
Fructose	1.032 g
Proline	1.5364 g
Fatty acids, total saturated 16:0	5.3965 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.792 g
Choline, total	480.472 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	16.269 g
Serine	1.9369 g
Fatty acids, total saturated 10:0	0.192 g
Fatty acids, total saturated 18:0	2.1103 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4388 mg
Selenium, Se	55.478 g
Ash	3.5048 g
Vitamin D	127.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.1082 g
Pantothenic acid	3.308 mg
Phenylalanine	1.4377 g
Copper, Cu	0.2002 mg
Betaine	1.994 mg
Thiamin	0.209 mg
Retinol	349.8 g
Methionine	0.7741 g
Iron, Fe	2.8662 mg
Carbohydrate, by difference	20.2152 g
Phosphorus, P	525.16 mg
Folate, total	97.9 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.189 g
Alanine	1.3804 g
Cholesterol	582.4 mg
Valine	1.8064 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.6357 g
Glycine	0.8193 g
Glucose (dextrose)	2.131 g
Fatty acids, total saturated 14:0	0.7774 g
Zinc, Zn	2.9738 mg
Isoleucine	1.4154 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	3.3559 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.3786 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.122 mg
Vitamin A, IU	1206.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	97.9 g
Tryptophan	0.3593 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.1477 g
Vitamin B-12	2.433 g
Vitamin K (phylloquinone)	1.502 g
Fatty acids, total saturated	9.2732 g
Histidine	0.7065 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.4787 g
Threonine	1.1778 g
Folate, food	97.9 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.244 g
Vitamin E (alpha-tocopherol)	1.7618 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	50.4 mg
Lysine	2.0434 g
Potassium, K	645.88 mg
Cystine	0.4576 g
Fluoride, F	2.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Mushroom	1 cup	0	0	0
Egg	3	214.5	1.08	14.265
Red bell pepper	1	0	0	0
flour	1.75 cup	0	0	0
Italian herb	2 tablespoons	0	0	0
red onion	0.5 cup	32	7.472	0.08
hard salami	1 cup	0	0	0
gouda cheese	1 cup	0	0	0