Schwarzbrotsuppe

1. Soak pumpernickel cubes in water, bring to a boil, remove and strain bread out.

2. Bring broth to a boil again, if necessary adding more water.

3. Season with salt and pepper.

4. Chop an onion finely, brown in butter with caraway seeds.

5. Add onion mixture to soup.

6. Add cream and serve.

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Nutrient	Quantity
Total fats	44.4934 g
Protein	5.3985 g
Carbohydrates	225.3696 g
Energy	1495.8021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1356 g
Water	267.5779 g
Aspartic acid	0.459 g
Calcium, Ca	624.8867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	7.567 g
Fiber, total dietary	27.0244 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	46.063 g
Niacin	18.2828 mg
Vitamin A, RAE	247.239 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.5217 g
Riboflavin	1.573 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.0491 g
Glutamic acid	1.1529 g
Sodium, Na	2688.3329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4161 g
Total lipid (fat)	44.4934 g
Manganese, Mn	0.3262 mg
Fructose	0.903 g
Proline	0.3212 g
Fatty acids, total saturated 16:0	6.2506 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.693 g
Choline, total	14.6093 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	20.1489 g
Serine	0.2266 g
Fatty acids, total saturated 10:0	0.5431 g
Fatty acids, total saturated 18:0	2.4501 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.1311 mg
Selenium, Se	2.277 g
Ash	14.0752 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5484 g
Pantothenic acid	0.4872 mg
Phenylalanine	0.2462 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.2862 mg
Betaine	0.07 mg
Thiamin	1.6014 mg
Retinol	243 g
Methionine	0.133 g
Iron, Fe	19.3512 mg
Carbohydrate, by difference	225.3696 g
Phosphorus, P	173.864 mg
Folate, total	30.505 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	0.21 g
Alanine	0.2185 g
Cholesterol	67.8 mg
Valine	0.2768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	3.9164 g
Glycine	0.254 g
Carotene, alpha	0.084 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	2.0198 g
Zinc, Zn	1.0168 mg
Isoleucine	0.221 g
Fatty acids, total saturated 12:0	0.6301 g
Fatty acids, total polyunsaturated	11.4017 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.3753 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.082 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	897.2615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	30.505 g
Tryptophan	0.1105 g
Vitamin C, total ascorbic acid	5.7605 mg
Phytosterols	11.298 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.2088 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	2.2 g
Fatty acids, total saturated	18.9457 g
Histidine	0.1338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	10.9851 g
Threonine	0.209 g
Folate, food	30.505 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	0.168 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	0.5922 mg
Fatty acids, total trans	2.1024 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	28.309 mg
Lysine	0.1982 g
Potassium, K	235.4855 mg
Cystine	0.0693 g
Fluoride, F	2.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	28	6.538	0.07
Heavy Cream	0.5 cup	204	1.644	21.648
Water	2 quarts	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532
pumpernickel bread	1 lb	1174.8056	212.7351	15.4222