Schweinsteak - Grilled Pork Filets

1. In heavy plastic ziplock bag mix vinegar, ketchup, oil, onion, garlic, mustard, pepper and sugar.

2. Add herbs and Tabasco.

3. Marinade steaks for at least 4 hours, then grill 4-5 minutes each side. Serve on hard-crust Broetchen.

4. Try this one with Dijon, or Duesseldorf Mustard (available in German delis, sometimes in a good grocery store)

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Nutrient	Quantity
Total fats	74.7749 g
Protein	321.7754 g
Carbohydrates	56.6261 g
Energy	2217.9223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9053 g
Water	1463.8968 g
Aspartic acid	0.1911 g
Calcium, Ca	161.1027 mg
Lutein + zeaxanthin	12.581 g
Fiber, total dietary	3.137 g
Carotene, beta	5.465 g
Niacin	0.2407 mg
Vitamin A, RAE	0.3105 g
Arginine	0.2079 g
Riboflavin	0.0519 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.4773 g
Sodium, Na	10580.681 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7929 g
Total lipid (fat)	74.7749 g
Manganese, Mn	0.4566 mg
Fructose	2.0666 g
Proline	0.0414 g
Fatty acids, total saturated 16:0	15.8353 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	8.4283 g
Choline, total	11.2819 mg
Sugars, total	17.6379 g
Serine	0.0497 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	8.4326 g
Vitamin B-6	0.2694 mg
Selenium, Se	1.7084 g
Ash	48.9182 g
Fatty acids, total saturated 18:1 undifferentiated	30.8514 g
Pantothenic acid	0.2487 mg
Phenylalanine	0.0561 g
Copper, Cu	0.0962 mg
Betaine	0.2624 mg
Thiamin	0.0868 mg
Methionine	0.0089 g
Iron, Fe	11.3272 mg
Carbohydrate, by difference	56.6261 g
Phosphorus, P	57.466 mg
Folate, total	30.7755 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0486 g
Cholesterol	752.6417 mg
Valine	0.0574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.0777 g
Glycine	0.0571 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	0.9027 g
Zinc, Zn	23.6535 mg
Isoleucine	0.0396 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	10.8056 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0702 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	10.0305 IU
Folate, DFE	30.7755 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	44.1761 mg
Phytosterols	25.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0329 g
Vitamin K (phylloquinone)	2.6245 g
Fatty acids, total saturated	25.3558 g
Histidine	0.031 g
Fatty acids, total monounsaturated	32.8237 g
Threonine	0.0458 g
Folate, food	30.7755 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0488 mg
Magnesium, Mg	378.0053 mg
Lysine	0.0816 g
Potassium, K	9987.6065 mg
Cystine	0.0119 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Garlic	2 cloves	8.94	1.9836	0.03
Oil	0	0	0	0
Onion	1	64	14.944	0.16
Tomato ketchup	0	0	0	0
Rosemary	0	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
tabasco sauce	1 dash	0	0	0
pork filet	4	2114.5648	32.0769	74.5474
gourmet wine vinegar	3 tablespoons	0	0	0