Scotti'S Shrimp (Or Chicken) And Rice Casserole

1. Mix together rice, meat, and vegetables.

2. Transfer to 13x9 baking dish.

3. Pour dressing over all.

4. Place bacon strips on top.

5. Bake at 350 degrees for 1 hour.

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Nutrient	Quantity
Total fats	20.7048 g
Protein	111.2844 g
Carbohydrates	314.0226 g
Energy	1940.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4272 g
Water	581.1049 g
Aspartic acid	2.8206 g
Calcium, Ca	620.375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0259 g
Lutein + zeaxanthin	385.8675 g
Fiber, total dietary	8.7498 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	233.64 g
Niacin	23.7967 mg
Hydroxyproline	0.313 g
Vitamin A, RAE	131.715 g
Fatty acids, total trans-polyenoic	0.0346 g
Arginine	2.3528 g
Riboflavin	0.9825 mg
Fatty acids, total trans-polyenoic 22:4	0.0192 g
Fatty acids, total polyunsaturated 15:0	0.0221 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2314 g
Fatty acids, total saturated 20:1	0.0826 g
Glutamic acid	5.6657 g
Sodium, Na	1284.0925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5346 g
Total lipid (fat)	20.7048 g
Manganese, Mn	4.3349 mg
Fructose	2.8736 g
Proline	1.2807 g
Fatty acids, total saturated 16:0	3.9677 g
Fatty acids, total polyunsaturated 16:1 t	0.0106 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0291 g
Sucrose	3.8629 g
Choline, total	255.9262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0211 g
Fatty acids, total polyunsaturated 18:1 t	0.1325 g
Sugars, total	8.214 g
Serine	1.473 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	1.2878 g
Fatty acids, total saturated 20:4 undifferentiated	0.2795 g
Vitamin B-6	1.6433 mg
Selenium, Se	128.758 g
Ash	10.6221 g
Fatty acids, total saturated 18:1 undifferentiated	6.394 g
Pantothenic acid	4.658 mg
Phenylalanine	1.5425 g
Fatty acids, total polyunsaturated 22:1 c	0.0029 g
Copper, Cu	1.8499 mg
Betaine	0.2318 mg
Thiamin	2.6869 mg
Retinol	111.6 g
Methionine	0.6318 g
Iron, Fe	22.683 mg
Carbohydrate, by difference	314.0226 g
Phosphorus, P	1307.77 mg
Folate, total	949.275 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.084 g
Fatty acids, total saturated 22:1 undifferentiated	0.0029 g
Alanine	1.5935 g
Cholesterol	252.56 mg
Valine	1.6749 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	4.8121 g
Glycine	1.266 g
Carotene, alpha	23.4675 g
Glucose (dextrose)	3.7343 g
Fatty acids, total saturated 14:0	0.1656 g
Zinc, Zn	10.2207 mg
Isoleucine	1.1832 g
Fatty acids, total saturated 12:0	0.025 g
Fatty acids, total polyunsaturated	5.8336 g
Fatty acids, total saturated 14:1	0.0202 g
Fatty acids, total polyunsaturated 17:1	0.0221 g
Leucine	2.2495 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0346 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	788.515 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0504 g
Folate, DFE	1516.875 g
Tryptophan	0.3373 g
Vitamin C, total ascorbic acid	98.727 mg
Phytosterols	28.0575 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.4656 g
Fatty acids, total polyunsaturated 18:1 c	5.2378 g
Fatty acids, total saturated 20:0	0.0173 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.9108 g
Vitamin B-12	4.5424 g
Vitamin K (phylloquinone)	9.4595 g
Fatty acids, total saturated	5.5522 g
Histidine	0.6496 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0096 g
Fatty acids, total monounsaturated	7.06 g
Threonine	1.0089 g
Folate, food	124.175 g
Fatty acids, total polyunsaturated 17:0	0.0384 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	7.8225 g
Vitamin E (alpha-tocopherol)	2.6501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1189 g
Fatty acids, total trans	0.1766 g
Fatty acids, total trans-monoenoic	0.143 g
Magnesium, Mg	199.035 mg
Lysine	1.045 g
Potassium, K	1913.3025 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	0.5584 g
Fluoride, F	3.555 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Chicken	2 cups	0	0	0
Onion	0.75 cup	48	11.208	0.12
Mushroom	0.75 cup	0	0	0
Bacon	6 slices	216.96	1.8144	16.2528
green pepper	0.75 cup	22.35	5.1852	0.19