Scottish Barley Pudding

1. Mix the barley and water in a heavy-based saucepan and bring slowly to the boil.

2. Reduce heat and simmer for one-and-a-half hours, stirring occasionally.

3. Add the currants, raisins and salt and simmer for another 15 minutes.

4. Serve sprinkled with sugar and the cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.7261 g
Protein	22.2072 g
Carbohydrates	204.9179 g
Energy	893.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1539 g
Water	1125.2986 g
Aspartic acid	1.238 g
Calcium, Ca	214.3333 mg
Lutein + zeaxanthin	320 g
Fiber, total dietary	33.4 g
Carotene, beta	26 g
Niacin	9.9481 mg
Vitamin A, RAE	6.48 g
Arginine	0.992 g
Riboflavin	0.3517 mg
Glutamic acid	5.176 g
Sodium, Na	46.6767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	2.7261 g
Manganese, Mn	2.909 mg
Proline	2.356 g
Fatty acids, total saturated 16:0	0.4945 g
Choline, total	81.705 mg
Sugars, total	34.1545 g
Serine	0.836 g
Fatty acids, total saturated 18:0	0.0285 g
Vitamin B-6	0.7222 mg
Selenium, Se	75.785 g
Ash	4.2007 g
Fatty acids, total saturated 18:1 undifferentiated	0.2753 g
Pantothenic acid	0.7896 mg
Phenylalanine	1.112 g
Copper, Cu	1.1464 mg
Thiamin	0.4051 mg
Methionine	0.38 g
Iron, Fe	6.5594 mg
Carbohydrate, by difference	204.9179 g
Phosphorus, P	527.2767 mg
Folate, total	47.65 g
Alanine	0.772 g
Valine	0.972 g
Fatty acids, total saturated 18:2 undifferentiated	1.1071 g
Glycine	0.718 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	4.5368 mg
Isoleucine	0.724 g
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	1.2611 g
Leucine	1.346 g
Vitamin A, IU	129.8667 IU
Folate, DFE	47.65 g
Tryptophan	0.33 g
Vitamin C, total ascorbic acid	69.3333 mg
Tyrosine	0.568 g
Vitamin K (phylloquinone)	6.325 g
Fatty acids, total saturated	0.5837 g
Histidine	0.446 g
Fatty acids, total monounsaturated	0.3301 g
Threonine	0.674 g
Folate, food	47.65 g
Vitamin E (alpha-tocopherol)	0.4793 mg
Magnesium, Mg	207.54 mg
Lysine	0.738 g
Potassium, K	1090.5133 mg
Cystine	0.438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Cream	0	0	0	0
Barley	1 cup	704	155.44	2.32
Water	4.5 cups	0	0	0
Raisin	0.33 cup	166.1	43.736	0.253
currant	0.33 cup	23.52	5.7419	0.1531
superfine sugar	0	0	0	0