1. Heat oil in a pan. 2. Add chopped beef and onions and cook until browned. 3. Lower hear and add flour (sprinkled) over beef and stir through. 4. Add water, stir. 5. Add tomato paste and peas. 6. Add garlic, vegetables, herbs, lentils or barley, oats and salt. Stir well. 7. All should be covered with water, add more if not. 8. Simmer covered over low heat 2 - 3 hours. Stir occasionally and add more water if needed. 9. TO SERVE. 10. Slice or chop raw spinach, place a generous serve in bottom of each individual bowl, 11. Ladle hot stew over. Stew will lightly cook the spinach. ---------------------------------------------------------------------------
Nutrition
Ingredients
