Scottish Bran Scones

1. Sieve dry ingredients.

2. Mix in butter with a fork.

3. Use as much milk as required to make a very soft dough.

4. Shape into a thick round.

5. Score into a quarter; dust with flour.

6. Bake for 30 to 35 minutes at 170 degrees Celsius.

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Nutrient	Quantity
Total fats	11.9333 g
Protein	48.8872 g
Carbohydrates	7.1669 g
Energy	332.4213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1202 g
Water	178.8383 g
Aspartic acid	0.3719 g
Calcium, Ca	632.2627 mg
Fiber, total dietary	2.1017 g
Niacin	3.8264 mg
Vitamin A, RAE	68.675 g
Arginine	0.5942 g
Riboflavin	0.4548 mg
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	0.8937 g
Sodium, Na	658.3833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0664 g
Total lipid (fat)	11.9333 g
Manganese, Mn	0.3283 mg
Proline	0.1829 g
Fatty acids, total saturated 16:0	1.1697 g
Choline, total	147.3333 mg
Serine	0.2185 g
Fatty acids, total saturated 18:0	0.5336 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3055 mg
Selenium, Se	38.0892 g
Ash	6.9408 g
Fatty acids, total saturated 18:1 undifferentiated	4.1923 g
Pantothenic acid	0.1562 mg
Phenylalanine	0.2124 g
Copper, Cu	0.9312 mg
Thiamin	0.5607 mg
Retinol	68 g
Methionine	0.1323 g
Iron, Fe	4.245 mg
Carbohydrate, by difference	7.1669 g
Phosphorus, P	677.986 mg
Folate, total	56.05 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.2095 g
Cholesterol	113.3333 mg
Valine	0.2239 g
Fatty acids, total saturated 18:2 undifferentiated	4.722 g
Glycine	0.2745 g
Fatty acids, total saturated 14:0	0.0315 g
Zinc, Zn	3.3112 mg
Isoleucine	0.1724 g
Fatty acids, total polyunsaturated	5.1191 g
Leucine	0.3069 g
Vitamin A, IU	241.7417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	56.05 g
Tryptophan	0.0878 g
Tyrosine	0.1678 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	1.8003 g
Histidine	0.1179 g
Fatty acids, total monounsaturated	4.2781 g
Threonine	0.1663 g
Folate, food	56.05 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	68.1753 mg
Lysine	0.1285 g
Potassium, K	615.4033 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	7 fluid	0	0	0
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	1.5 1/2	128.25	5.8927	10.8
Self raising flour	8 ounces	201.7333	0	1.1333
caster sugar	1 tablespoon	201.7333	0	1.1333
natural bran	2 tablespoons	201.7333	0	1.1333