Scottish Cheddar Cheese Soup

1. Melt the butter in a saucepan and cook the onions for a few minutes.

2. Add the flour and cook for another minute.

3. Stir in the milk and stock, bring to the boil, season with pepper and simmer gently for about 5 minutes.

4. Toss the grated cheese gently into the soup and simmer until melted.

5. DO NOT ALLOW TO BOIL.

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Nutrient	Quantity
Total fats	83.6204 g
Protein	74.8448 g
Carbohydrates	184.3209 g
Energy	1758.9397 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2846 g
Water	1469.3393 g
Aspartic acid	3.1888 g
Calcium, Ca	2005.1867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	32.1633 g
Fiber, total dietary	12.7403 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	722.2718 g
Niacin	12.0519 mg
Vitamin A, RAE	704.1192 g
Fatty acids, total trans-polyenoic	0.1038 g
Arginine	2.6722 g
Riboflavin	2.6493 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Fatty acids, total polyunsaturated 15:0	0.1667 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0665 g
Fatty acids, total saturated 20:1	0.0703 g
Glutamic acid	8.0205 g
Sodium, Na	7061.4552 mg
Fatty acids, total saturated 16:1 undifferentiated	0.784 g
Total lipid (fat)	83.6204 g
Manganese, Mn	3.8962 mg
Fructose	4.1283 g
Proline	2.5561 g
Fatty acids, total saturated 16:0	16.3302 g
Fatty acids, total polyunsaturated 16:1 t	0.0527 g
Fatty acids, total saturated 8:0	0.6975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3844 g
Sucrose	3.168 g
Choline, total	238.586 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0765 g
Fatty acids, total polyunsaturated 18:1 t	0.3997 g
Sugars, total	70.8147 g
Serine	1.9532 g
Fatty acids, total saturated 10:0	1.0037 g
Fatty acids, total saturated 18:0	7.3666 g
Fatty acids, total saturated 20:4 undifferentiated	0.0289 g
Vitamin B-6	1.2931 mg
Selenium, Se	82.4135 g
Ash	31.5064 g
Vitamin D	12.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	25.4497 g
Pantothenic acid	6.0815 mg
Phenylalanine	1.7898 g
Copper, Cu	2.5847 mg
Betaine	3.9928 mg
Thiamin	1.4747 mg
Retinol	636.1774 g
Methionine	0.9278 g
Iron, Fe	7.3239 mg
Carbohydrate, by difference	184.3209 g
Phosphorus, P	2853.6788 mg
Folate, total	193.2584 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 4:0	0.8062 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	41781.6288 g
Alanine	1.4369 g
Cholesterol	163.4368 mg
Valine	2.0861 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0189 g
Fatty acids, total saturated 18:2 undifferentiated	16.6279 g
Glycine	1.3019 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	6.3043 g
Fatty acids, total saturated 14:0	4.0051 g
Zinc, Zn	15.896 mg
Isoleucine	1.6122 g
Fatty acids, total saturated 12:0	1.1351 g
Fatty acids, total polyunsaturated	18.0012 g
Fatty acids, total saturated 14:1	0.1565 g
Fatty acids, total polyunsaturated 17:1	0.0306 g
Leucine	2.9555 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	0.1292 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	3371.4113 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	193.2584 g
Tryptophan	0.5508 g
Vitamin C, total ascorbic acid	28.72 mg
Phytosterols	48.1322 mg
Fatty acids, total polyunsaturated 16:1 c	0.2058 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	3.2974 g
Fatty acids, total saturated 20:0	0.0238 g
Fatty acids, total saturated 6:0	0.8489 g
Lactose	30.805 g
Tyrosine	1.6164 g
Vitamin B-12	4.7351 g
Vitamin K (phylloquinone)	17.8353 g
Fatty acids, total saturated	32.9606 g
Histidine	1.0061 g
Fatty acids, total monounsaturated	26.7615 g
Threonine	1.4231 g
Folate, food	193.2584 g
Fatty acids, total polyunsaturated 17:0	0.097 g
Vitamin D (D2 + D3)	0.61 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	1.7369 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	6.9443 mg
Fatty acids, total trans	0.5562 g
Fatty acids, total trans-monoenoic	0.4525 g
Magnesium, Mg	257.5486 mg
Lysine	2.1768 g
Potassium, K	2771.182 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g
Cystine	0.3937 g
Fluoride, F	3.5692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Butter	2 ounces	323.19	14.8497	27.216
Onion	2	128	29.888	0.32
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Pepper	1 pinch	0.3608	0.0919	0.0047
flour	2 ounces	207.5183	45.4329	0.8051
stock	2.5 cups	428.4	46.683	20.223