Scottish Clapshot

1. Place potatoes and turnips in cold water. Bring to boil and simmer for 20 minutes. Drain and mash with the butter.

2. Season with salt and pepper.

3. Serve spinkled with chives.

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Nutrient	Quantity
Total fats	27.2989 g
Protein	10.7454 g
Carbohydrates	18.9025 g
Energy	341.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2306 g
Water	60.4612 g
Aspartic acid	0.9848 g
Calcium, Ca	259.2 mg
Lutein + zeaxanthin	9.69 g
Fiber, total dietary	6.4461 g
Carotene, beta	78.36 g
Niacin	3.6229 mg
Vitamin A, RAE	8.241 g
Arginine	1.5191 g
Riboflavin	0.311 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	2.3517 g
Sodium, Na	82.918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0822 g
Total lipid (fat)	27.2989 g
Manganese, Mn	0.919 mg
Proline	0.4834 g
Fatty acids, total saturated 16:0	2.4428 g
Choline, total	6.927 mg
Sugars, total	2.3735 g
Serine	0.5727 g
Fatty acids, total saturated 18:0	1.1457 g
Vitamin B-6	0.1435 mg
Selenium, Se	0.454 g
Ash	3.292 g
Fatty acids, total saturated 18:1 undifferentiated	10.1541 g
Pantothenic acid	0.5252 mg
Phenylalanine	0.5488 g
Copper, Cu	0.974 mg
Thiamin	0.7542 mg
Methionine	0.3412 g
Iron, Fe	1.6542 mg
Carbohydrate, by difference	18.9025 g
Phosphorus, P	444.594 mg
Folate, total	67.866 g
Alanine	0.5537 g
Valine	0.5869 g
Fatty acids, total saturated 18:2 undifferentiated	11.7257 g
Glycine	0.7118 g
Fatty acids, total saturated 14:0	0.069 g
Zinc, Zn	2.8124 mg
Isoleucine	0.4605 g
Fatty acids, total polyunsaturated	11.9694 g
Leucine	0.7993 g
Vitamin A, IU	168.579 IU
Folate, DFE	67.866 g
Tryptophan	0.2277 g
Vitamin C, total ascorbic acid	14.553 mg
Phytosterols	4.54 mg
Tyrosine	0.4337 g
Vitamin K (phylloquinone)	6.442 g
Fatty acids, total saturated	3.8225 g
Histidine	0.3073 g
Fatty acids, total monounsaturated	10.2845 g
Threonine	0.438 g
Folate, food	67.866 g
Vitamin E (alpha-tocopherol)	0.0246 mg
Magnesium, Mg	62.402 mg
Lysine	0.3507 g
Potassium, K	360.128 mg
Cystine	0.2071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Potato	1	0	0	0
salt pepper	0	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
turnip	1	17.08	3.9223	0.061