Scottish Deviled Chicken

1. Pre-heat the oven to 350.

2. Place chicken in a shallow, oven-proof dish.

3. Mix the jam, mustard, cayenne and garlic until smooth.

4. Add the ketchup, Worcestershire sauce, soy sauce, salt and pepper and pour over the chicken pieces, making sure they are evenly coated.

5. Place the lid on the dish and bake in the oven for one hour.

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Nutrient	Quantity
Total fats	801.5982 g
Protein	175.0455 g
Carbohydrates	31.3555 g
Energy	8043.2978 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.9962 g
Water	845.4141 g
Aspartic acid	13.0527 g
Calcium, Ca	136.3565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	1891.1216 g
Fiber, total dietary	0.2186 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.453 g
Carotene, beta	55.08 g
Niacin	46.9652 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1074.2711 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	12.4319 g
Riboflavin	0.6337 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Fatty acids, total polyunsaturated 15:0	0.4892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.1936 g
Fatty acids, total saturated 20:1	3.8777 g
Glutamic acid	20.8188 g
Sodium, Na	1977.6338 mg
Fatty acids, total saturated 16:1 undifferentiated	48.5257 g
Total lipid (fat)	801.5982 g
Manganese, Mn	0.4269 mg
Proline	13.2884 g
Fatty acids, total saturated 16:0	172.3332 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9498 g
Sucrose	0.016 g
Choline, total	516.3209 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	10.4607 g
Serine	6.3679 g
Fatty acids, total saturated 10:0	0.0906 g
Fatty acids, total saturated 18:0	39.3402 g
Fatty acids, total saturated 20:4 undifferentiated	2.41 g
Vitamin B-6	2.1324 mg
Selenium, Se	183.5869 g
Ash	11.6992 g
Vitamin D	108.72 IU
Fatty acids, total saturated 18:1 undifferentiated	288.9752 g
Pantothenic acid	11.1047 mg
Phenylalanine	5.3294 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	0.7499 mg
Betaine	155.164 mg
Thiamin	0.7424 mg
Retinol	1069.25 g
Methionine	2.9509 g
Iron, Fe	7.9442 mg
Carbohydrate, by difference	31.3555 g
Phosphorus, P	1759.0896 mg
Folate, total	40.1592 g
Tocopherol, gamma	2.3556 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Alanine	11.9518 g
Cholesterol	1902.6 mg
Valine	6.232 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	150.2247 g
Glycine	22.3713 g
Carotene, alpha	0.57 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	4.5845 g
Zinc, Zn	11.9643 mg
Isoleucine	4.9614 g
Fatty acids, total saturated 12:0	0.3805 g
Fatty acids, total polyunsaturated	164.1462 g
Fatty acids, total saturated 14:1	1.6489 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7067 g
Leucine	9.6533 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.7248 mg
Vitamin A, IU	3652.7612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	40.1592 g
Tryptophan	0.867 g
Vitamin C, total ascorbic acid	4.056 mg
Phytosterols	0.0934 mg
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Fatty acids, total polyunsaturated 18:1 c	286.3685 g
Fatty acids, total saturated 20:0	0.5255 g
Tyrosine	4.1341 g
Vitamin B-12	11.778 g
Vitamin K (phylloquinone)	7.5083 g
Fatty acids, total saturated	219.3056 g
Histidine	3.5974 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	343.8442 g
Threonine	5.5519 g
Folate, food	40.1592 g
Fatty acids, total polyunsaturated 17:0	0.9241 g
Vitamin D (D2 + D3)	3.624 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	27.8635 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	4.9656 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	159.981 mg
Lysine	9.9908 g
Potassium, K	2379.5458 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	1.4685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apricot jam	1 tablespoon	48.4	12.88	0.04
Chicken thigh	4	7972.8	14.3148	801.4476
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Tomato ketchup	3 tablespoons	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Garlic Clove	1	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
salt black pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0