Scottish Fruited Gingerbread

1. Grease and line a deep 7-inch square cake tin.

2. Sift the flour, ginger, baking powder and bicarbonate of soda together.

3. Place sugar, butter, syrup and milk in a pan and warm gently until melted and blended.

4. Do not boil.

5. Add to the flour with the eggs and mix thoroughly.

6. Stir in orange zest and apricots.

7. Turn into the baking tin and bake at 325ºF for 60-65 minutes or until firm to the touch.

8. Turn out and cool.

9. The flavour of this cake improves with age.

10. Store in an airtight container for 2-3 days before serving.

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Nutrient	Quantity
Total fats	50.5941 g
Protein	29.5685 g
Carbohydrates	787.4587 g
Energy	3590.1635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3586 g
Water	147.8801 g
Aspartic acid	2.9298 g
Calcium, Ca	1333.6169 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	563.1371 g
Fiber, total dietary	9.3129 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	625.6119 g
Niacin	6.3526 mg
Vitamin A, RAE	217.8075 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.0983 g
Riboflavin	0.9179 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	5.1537 g
Sodium, Na	2167.784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3245 g
Total lipid (fat)	50.5941 g
Manganese, Mn	1.8153 mg
Fructose	9.08 g
Proline	1.2658 g
Fatty acids, total saturated 16:0	5.9007 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	731.4402 g
Choline, total	314.8796 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	753.4322 g
Serine	1.8481 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.5306 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6539 mg
Selenium, Se	40.0806 g
Ash	14.0597 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	18.7351 g
Pantothenic acid	3.3026 mg
Phenylalanine	1.5165 g
Copper, Cu	1.8671 mg
Betaine	1.07 mg
Thiamin	1.1557 mg
Retinol	160 g
Methionine	0.8855 g
Iron, Fe	10.1113 mg
Carbohydrate, by difference	787.4587 g
Phosphorus, P	984.6128 mg
Folate, total	145.8419 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.5704 g
Cholesterol	372 mg
Valine	1.7367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	19.1711 g
Glycine	1.501 g
Carotene, alpha	11.5978 g
Glucose (dextrose)	12.1088 g
Fatty acids, total saturated 14:0	0.1358 g
Zinc, Zn	5.6 mg
Isoleucine	1.3496 g
Maltose	0.034 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	19.8565 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2945 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1705.881 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	145.8419 g
Tryptophan	0.5084 g
Vitamin C, total ascorbic acid	9.8599 mg
Phytosterols	10.8058 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.1519 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	2.1751 g
Fatty acids, total saturated	8.8676 g
Histidine	0.7726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	19.1793 g
Threonine	1.2136 g
Folate, food	145.8419 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	76.6669 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	172.3299 mg
Lysine	1.4584 g
Potassium, K	1692.1524 mg
Cystine	0.581 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 fluid	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	3 ounces	484.785	22.2746	40.824
Baking soda	1 teaspoon	0	0	0
Brown sugar	3.5 1/2	2926	755.293	0
Orange	2	3.525	0.8812	0.009
Egg	2	143	0.72	9.51
Golden syrup	4 fluid	0	0	0
apricot	2 ounces	27.2155	6.3049	0.2211
plain flour	0.5	0	0	0