Scottish Kilkenney (A Different Version Of Mashed Potatoes)

1. Put potatoes and rutabaga into a pan of water. Add salt and pepper to taste. Cook until tender, about 20 minutes. Add milk and butter; mash.

2. Excellent served with Scottish Sunday-After-Church Roast Beef.

3. Different variations could include: shredded carrots, chopped onions or shredded cabbage. These would be added to the potatoes or potatoes and rutabaga cooked together.

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Nutrient	Quantity
Total fats	61.743 g
Protein	26.2518 g
Carbohydrates	45.5348 g
Energy	793.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.578 g
Water	196.9714 g
Aspartic acid	2.313 g
Calcium, Ca	683.14 mg
Lutein + zeaxanthin	18.24 g
Fiber, total dietary	13.368 g
Carotene, beta	9.5 g
Niacin	7.8906 mg
Vitamin A, RAE	59.72 g
Arginine	3.279 g
Riboflavin	0.8566 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.6302 g
Sodium, Na	152.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	61.743 g
Manganese, Mn	1.8791 mg
Fructose	1.5456 g
Proline	1.355 g
Fatty acids, total saturated 16:0	6.1848 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.5088 g
Choline, total	30.982 mg
Sugars, total	10.4426 g
Serine	1.397 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	2.871 g
Vitamin B-6	0.3187 mg
Selenium, Se	5.186 g
Ash	7.499 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	22.491 g
Pantothenic acid	1.4415 mg
Phenylalanine	1.3317 g
Copper, Cu	2.0028 mg
Betaine	0.732 mg
Thiamin	1.6821 mg
Retinol	54.9 g
Methionine	0.8069 g
Iron, Fe	3.471 mg
Carbohydrate, by difference	45.5348 g
Phosphorus, P	1055.76 mg
Folate, total	143.86 g
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	13.44 g
Alanine	1.2477 g
Cholesterol	12.2 mg
Valine	1.4453 g
Fatty acids, total saturated 18:2 undifferentiated	24.9648 g
Glycine	1.5396 g
Glucose (dextrose)	2.208 g
Fatty acids, total saturated 14:0	0.5063 g
Zinc, Zn	6.2498 mg
Isoleucine	1.1181 g
Maltose	0.0192 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	25.5692 g
Leucine	2.0016 g
Vitamin A, IU	279.96 IU
Folate, DFE	143.86 g
Tryptophan	0.5168 g
Vitamin C, total ascorbic acid	24 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.384 g
Lactose	6.161 g
Tyrosine	1.0892 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.654 g
Fatty acids, total saturated	10.3676 g
Histidine	0.7447 g
Fatty acids, total monounsaturated	22.767 g
Threonine	1.0503 g
Folate, food	143.86 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	0.96 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.3734 mg
Magnesium, Mg	146.6 mg
Lysine	1.0073 g
Potassium, K	950.64 mg
Cystine	0.4552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	0.5 cup	684	31.428	57.6
Potato	8	0	0	0
salt pepper	0	0	0	0
rutabaga	0.5	35.52	8.2752	0.1536