Scottish Kipper Pate

1. Grill kippers 6-7 mins either side.

2. When cool skin& and remove bones.

3. Put in liquidiser with softened butter.

4. Add lemon juice, whisky and black pepper and whisk to a smooth paste, Add cream worcestershire and tobasco and whisk briefly to mix.

5. Transfer to small ramekins and cover with a thin layer of clarified butter.

6. Chill till ready to use or freeze to use later.

7. Serve with toast or crackers.

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Nutrient	Quantity
Total fats	21.6132 g
Protein	8.0631 g
Carbohydrates	12.1971 g
Energy	257.7808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1645 g
Water	5.2799 g
Aspartic acid	0.7438 g
Calcium, Ca	190.1483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	4.3087 g
Carotene, beta	0.1325 g
Niacin	2.6706 mg
Vitamin A, RAE	1.3942 g
Arginine	1.1884 g
Riboflavin	0.2304 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.7874 g
Sodium, Na	33.3883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	21.6132 g
Manganese, Mn	0.6569 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	1.9329 g
Choline, total	0.2252 mg
Sugars, total	0.1104 g
Serine	0.437 g
Fatty acids, total saturated 18:0	0.9087 g
Vitamin B-6	0.0705 mg
Selenium, Se	0.0177 g
Ash	2.2632 g
Fatty acids, total saturated 18:1 undifferentiated	8.0541 g
Pantothenic acid	0.3207 mg
Phenylalanine	0.4248 g
Copper, Cu	0.7297 mg
Thiamin	0.5792 mg
Methionine	0.2646 g
Iron, Fe	1.156 mg
Carbohydrate, by difference	12.1971 g
Phosphorus, P	339.1067 mg
Folate, total	44.5858 g
Alanine	0.419 g
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	9.2971 g
Glycine	0.549 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	2.0906 mg
Isoleucine	0.3447 g
Fatty acids, total polyunsaturated	9.4715 g
Leucine	0.6138 g
Vitamin A, IU	31.1217 IU
Folate, DFE	44.5858 g
Tryptophan	0.1755 g
Vitamin C, total ascorbic acid	2.3408 mg
Tyrosine	0.3357 g
Fatty acids, total saturated	3.0266 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	8.1577 g
Threonine	0.3326 g
Folate, food	44.5858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	43.5533 mg
Lysine	0.257 g
Potassium, K	192.395 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	3 tablespoons	256.5	11.7855	21.6
Worcestershire sauce	1 dash	0	0	0
black pepper	0	0	0	0
whiskey	3 tablespoons	0	0	0
herring fillet	4	0	0	0
double cream	4 tablespoons	0	0	0
tabasco sauce	0	0	0	0