Scottish Mealy Pudding

1. Mix all ingredients together in a bowl.

2. Do not add water.

3. Dip a cheesecloth in boiling water, and rub it well with flour.

4. Put the mixture into the cloth and tie securely.

5. Drop into boiling water but do not allow the water to come more than 2/3s up the pudding.

6. Boil for 3 hours, replenishing water as it boils away.

7. When cold, slice and fry with bacon or as an accompaniment to sausages, liver etc.

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Nutrient	Quantity
Total fats	1.6099 g
Protein	5.7035 g
Carbohydrates	43.1346 g
Energy	197.2865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	196.9553 g
Aspartic acid	0.2164 g
Calcium, Ca	111.9745 mg
Lutein + zeaxanthin	14.021 g
Fiber, total dietary	6.355 g
Carotene, beta	5.765 g
Niacin	2.9507 mg
Vitamin A, RAE	0.3105 g
Arginine	0.2323 g
Riboflavin	0.2995 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.5838 g
Sodium, Na	106.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	1.6099 g
Manganese, Mn	0.4305 mg
Fructose	2.8406 g
Proline	0.0426 g
Fatty acids, total saturated 16:0	0.0809 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.1782 g
Choline, total	13.5499 mg
Sugars, total	14.045 g
Serine	0.0509 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0126 g
Vitamin B-6	0.5137 mg
Selenium, Se	1.1564 g
Ash	1.684 g
Fatty acids, total saturated 18:1 undifferentiated	0.036 g
Pantothenic acid	0.2867 mg
Phenylalanine	0.0601 g
Copper, Cu	0.1011 mg
Betaine	0.3224 mg
Thiamin	0.2948 mg
Methionine	0.0055 g
Iron, Fe	8.6937 mg
Carbohydrate, by difference	43.1346 g
Phosphorus, P	169.497 mg
Folate, total	244.4355 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0533 g
Valine	0.0525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0366 g
Glycine	0.0601 g
Carotene, alpha	0.138 g
Glucose (dextrose)	4.3368 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	2.3981 mg
Isoleucine	0.035 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.4756 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0667 g
Tocotrienol, alpha	0.0978 mg
Vitamin A, IU	343.6105 IU
Folate, DFE	41.9955 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	19.5 mg
Phytosterols	34.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0364 g
Vitamin K (phylloquinone)	2.7625 g
Fatty acids, total saturated	0.3531 g
Histidine	0.0326 g
Fatty acids, total monounsaturated	0.4837 g
Threonine	0.049 g
Folate, food	41.9955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.056 mg
Magnesium, Mg	56.1665 mg
Lysine	0.0886 g
Potassium, K	436.7235 mg
Cystine	0.0104 g
Fluoride, F	2.8133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2	88	20.548	0.22
Oatmeal	0.5	106.4	21.8512	1.3524
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef suet	0.5	0	0	0