Scottish Mixed Spice

1. Mix all ingredients together and store in an air-tight container.

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Nutrient	Quantity
Total fats	2.6838 g
Protein	1.3626 g
Carbohydrates	12.025 g
Energy	62.548 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.037 g
Water	7.8945 g
Aspartic acid	0.1068 g
Calcium, Ca	81.416 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	20.884 g
Fiber, total dietary	4.4836 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	17.382 g
Niacin	0.344 mg
Vitamin A, RAE	2.824 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	0.031 g
Riboflavin	0.0251 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0316 g
Fatty acids, total saturated 20:1	0.0157 g
Glutamic acid	0.1015 g
Sodium, Na	17.224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0679 g
Total lipid (fat)	2.6838 g
Manganese, Mn	3.3696 mg
Fructose	0.0555 g
Proline	0.0847 g
Fatty acids, total saturated 16:0	0.2301 g
Fatty acids, total saturated 8:0	0.0064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1074 g
Sucrose	0.0017 g
Choline, total	4.7818 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0088 g
Sugars, total	0.397 g
Serine	0.0325 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.1282 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.0576 mg
Selenium, Se	0.7568 g
Ash	0.7843 g
Fatty acids, total saturated 18:1 undifferentiated	0.176 g
Pantothenic acid	0.102 mg
Phenylalanine	0.0338 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.161 mg
Betaine	0.4682 mg
Thiamin	0.0326 mg
Methionine	0.0088 g
Iron, Fe	1.3937 mg
Carbohydrate, by difference	12.025 g
Phosphorus, P	28.022 mg
Folate, total	7.424 g
Tocopherol, gamma	0.3251 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	0.92 g
Alanine	0.043 g
Valine	0.0453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	0.2555 g
Glycine	0.0355 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.0589 g
Fatty acids, total saturated 14:0	1.0191 g
Zinc, Zn	0.3123 mg
Isoleucine	0.031 g
Fatty acids, total saturated 12:0	0.0252 g
Fatty acids, total polyunsaturated	0.3148 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0693 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	56.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0077 g
Folate, DFE	7.424 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	2.03 mg
Phytosterols	21.23 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.0626 g
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0318 g
Vitamin K (phylloquinone)	13.4938 g
Fatty acids, total saturated	1.4845 g
Histidine	0.0152 g
Fatty acids, total monounsaturated	0.2716 g
Threonine	0.0217 g
Folate, food	7.424 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Cryptoxanthin, beta	8.38 g
Vitamin E (alpha-tocopherol)	0.439 mg
Fatty acids, total trans	0.0107 g
Fatty acids, total trans-monoenoic	0.0088 g
Magnesium, Mg	35.366 mg
Lysine	0.0313 g
Potassium, K	192.246 mg
Cystine	0.0098 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 teaspoons	6.4	1.4216	0.06
Cinnamon	2 teaspoons	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Clove	2 teaspoons	11.508	2.7523	0.546
allspice	2 teaspoons	9.994	2.7406	0.3302