Scottish Oatmeal (Rice Cooker)

1. Add water, salt and oatmeal to rice cooker. This can be done the night before. The soaked oatmeal will cook faster.

2. Turn rice cooker on, or use the steam/cook setting.

3. When rice cooker turns off, enjoy with honey or brown sugar and milk.

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Nutrient	Quantity
Total fats	2.7048 g
Protein	6.328 g
Carbohydrates	43.7024 g
Energy	212.8 kCal
Water	712.3978 g
Calcium, Ca	183.66 mg
Fiber, total dietary	4.648 g
Niacin	5.3648 mg
Riboflavin	0.476 mg
Sodium, Na	208.54 mg
Total lipid (fat)	2.7048 g
Sugars, total	9.4192 g
Vitamin B-6	0.4928 mg
Ash	2.2225 g
Copper, Cu	0.0498 mg
Thiamin	0.3847 mg
Iron, Fe	16.24 mg
Carbohydrate, by difference	43.7024 g
Phosphorus, P	207.76 mg
Folate, total	404.88 g
Zinc, Zn	4.0208 mg
Fatty acids, total polyunsaturated	0.8534 g
Vitamin A, IU	665.84 IU
Vitamin C, total ascorbic acid	6.44 mg
Fatty acids, total saturated	0.4894 g
Fatty acids, total monounsaturated	0.8932 g
Magnesium, Mg	78.62 mg
Potassium, K	200.48 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
Water	3 cups	0	0	0