1. Add vegetables to olive oil and 'sweat' them over a very gentle heat, with the lid on, for five minutes, until just coated and softened. 2. Stir in the oatmeal and cook for another minute or so, stirring to prevent sticking. 3. Pour in the stock and stir well. 4. bring to the boil, then reduce the heat and simmer, covered, for 45 minutes. 5. Add seasoning (if using) and parsley. 6. Finally, add milk (if using), reheat gently, and serve hot. ---------------------------------------------------------------------------
Nutrition
Ingredients
