Scottish (Or English) Rarebit

1. Heat the cheese, beer and butter over low heat, stirring, until it melts.

2. Add mustard and a splash of Worcestershire sauce.

3. Meanwhile, be toasting bread.

4. Pour sauce over toast and serve.

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Nutrient	Quantity
Total fats	80.5301 g
Protein	57.2736 g
Carbohydrates	9.899 g
Energy	986.1795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.728 g
Water	108.6591 g
Aspartic acid	3.912 g
Calcium, Ca	1410.192 mg
Fiber, total dietary	1.395 g
Carotene, beta	188.811 g
Niacin	3.4811 mg
Vitamin A, RAE	505.647 g
Arginine	2.2103 g
Riboflavin	1.0512 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	13.81 g
Sodium, Na	2935.119 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1036 g
Total lipid (fat)	80.5301 g
Manganese, Mn	0.2416 mg
Proline	5.4802 g
Fatty acids, total saturated 16:0	23.9977 g
Fatty acids, total saturated 8:0	0.6302 g
Choline, total	39.2931 mg
Sugars, total	1.2758 g
Serine	3.0033 g
Fatty acids, total saturated 10:0	1.5335 g
Fatty acids, total saturated 18:0	8.557 g
Vitamin B-6	0.4458 mg
Selenium, Se	36.9968 g
Ash	13.7882 g
Vitamin D	53.5815 IU
Fatty acids, total saturated 18:1 undifferentiated	19.5806 g
Pantothenic acid	4.5156 mg
Phenylalanine	2.9151 g
Copper, Cu	0.3448 mg
Thiamin	0.2664 mg
Retinol	489.888 g
Methionine	1.5783 g
Iron, Fe	1.1675 mg
Carbohydrate, by difference	9.899 g
Phosphorus, P	1100.2305 mg
Folate, total	106.554 g
Fatty acids, total saturated 4:0	1.6789 g
Alanine	1.7828 g
Cholesterol	191.3625 mg
Valine	4.1193 g
Fatty acids, total saturated 18:2 undifferentiated	4.4657 g
Glycine	1.2189 g
Fatty acids, total saturated 14:0	8.4405 g
Zinc, Zn	7.483 mg
Isoleucine	2.9828 g
Fatty acids, total saturated 12:0	1.2528 g
Fatty acids, total polyunsaturated	5.1971 g
Leucine	5.1009 g
Vitamin A, IU	1849.6815 IU
Folate, DFE	106.554 g
Tryptophan	0.8546 g
Fatty acids, total saturated 6:0	0.9211 g
Tyrosine	3.4161 g
Vitamin B-12	3.1128 g
Vitamin K (phylloquinone)	6.1236 g
Fatty acids, total saturated	48.6423 g
Histidine	2.0126 g
Fatty acids, total monounsaturated	22.5646 g
Threonine	2.1137 g
Folate, food	106.554 g
Vitamin D (D2 + D3)	1.2758 g
Vitamin D3 (cholecalciferol)	1.2758 g
Vitamin E (alpha-tocopherol)	0.6379 mg
Magnesium, Mg	73.0845 mg
Lysine	4.8111 g
Potassium, K	715.284 mg
Cystine	0.327 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Beer	6 tablespoons	0	0	0
Cheese	9 ounces	900.6795	5.9705	73.3301
Worcestershire sauce	0	0	0	0
dijon mustard	1 tablespoon	0	0	0