Scottish Pancakes (Pikelets)

1. Sift together the flour, sugar, and baking soda in a large bowl. Slowly add the egg and milk while stirring constantly until smooth.

2. Place a skillet over medium heat. Lightly coat with butter.

3. Pour 1/8 cup of batter into the skillet. Cook until bubbles appear on the surface of the batter; flip and continue to cook until lightly browned on the bottom, 1-2 minutes on each side. Reapply butter to the skillet between batches.

4. Serve with butter and jam.

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Nutrient	Quantity
Total fats	17.9391 g
Protein	14.716 g
Carbohydrates	63.4349 g
Energy	470.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2156 g
Water	199.8203 g
Aspartic acid	1.4066 g
Calcium, Ca	303.85 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	12.81 g
Niacin	1.0892 mg
Vitamin A, RAE	164.63 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9709 g
Riboflavin	0.6143 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	2.7279 g
Sodium, Na	476.945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	17.9391 g
Manganese, Mn	0.2631 mg
Proline	0.9471 g
Fatty acids, total saturated 16:0	3.2764 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.091 g
Choline, total	173.069 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	59.5175 g
Serine	0.9788 g
Fatty acids, total saturated 10:0	0.1402 g
Fatty acids, total saturated 18:0	1.3764 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1732 mg
Selenium, Se	22.1233 g
Ash	3.0163 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	5.8761 g
Pantothenic acid	1.5532 mg
Phenylalanine	0.7799 g
Copper, Cu	0.329 mg
Betaine	1.248 mg
Thiamin	0.2966 mg
Retinol	162.35 g
Methionine	0.4301 g
Iron, Fe	1.4932 mg
Carbohydrate, by difference	63.4349 g
Phosphorus, P	366.025 mg
Folate, total	47.35 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Alanine	0.7029 g
Cholesterol	204.3 mg
Valine	0.9552 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.0952 g
Glycine	0.5125 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.578 g
Zinc, Zn	2.0332 mg
Isoleucine	0.7487 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	4.4682 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2948 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	576.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	47.35 g
Tryptophan	0.2152 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.6524 g
Vitamin B-12	1.2685 g
Vitamin K (phylloquinone)	0.699 g
Fatty acids, total saturated	5.9843 g
Histidine	0.4069 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.034 g
Threonine	0.634 g
Folate, food	47.35 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	0.6531 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	39.71 mg
Lysine	1.0248 g
Potassium, K	387.305 mg
Cystine	0.2248 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	0.25 cup	201.495	50.399	0
Butter	1 tablespoon	85.5	3.9285	7.2
Baking soda	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
self rising flour	1 cup	0	0	0