Scottish Pancakes

1. Mix oats and buttermilk together in a bowl and let stand for 5 minutes. Combine dry ingredients and add to the oat mixture. Add beaten eggs, mixing well.

2. Spoon onto oiled griddle. Brown first side, then flip once only. Remove from griddle when golden brown. Serves 4.

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Nutrient	Quantity
Total fats	19.4223 g
Protein	36.953 g
Carbohydrates	396.4842 g
Energy	1698.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2186 g
Water	85.4856 g
Aspartic acid	3.5512 g
Calcium, Ca	174.14 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	756.8 g
Fiber, total dietary	21.714 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.3919 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.6234 g
Riboflavin	0.7672 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1228 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	6.9577 g
Sodium, Na	1415.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2207 g
Total lipid (fat)	19.4223 g
Manganese, Mn	8.1057 mg
Proline	1.8966 g
Fatty acids, total saturated 16:0	3.8215 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	300.5457 g
Choline, total	339.202 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	302.9602 g
Serine	2.2259 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.9111 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4026 mg
Selenium, Se	94.4412 g
Ash	7.3474 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.7414 g
Pantothenic acid	3.6395 mg
Phenylalanine	1.9603 g
Copper, Cu	0.6675 mg
Betaine	27.936 mg
Thiamin	1.6897 mg
Retinol	160 g
Methionine	0.8524 g
Iron, Fe	10.4992 mg
Carbohydrate, by difference	396.4842 g
Phosphorus, P	1235.97 mg
Folate, total	120.32 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.9645 g
Cholesterol	372 mg
Valine	2.2172 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.2844 g
Glycine	1.7673 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0556 g
Zinc, Zn	5.766 mg
Isoleucine	1.6129 g
Tocopherol, delta	0.201 mg
Fatty acids, total saturated 12:0	0.0367 g
Fatty acids, total polyunsaturated	5.8111 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	3.1761 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	120.32 g
Tryptophan	0.6394 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.1128 mg
Tyrosine	1.4409 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	4.812 g
Fatty acids, total saturated	4.9985 g
Histidine	0.8871 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.0082 g
Threonine	1.2638 g
Folate, food	120.32 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.4741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	349.41 mg
Lysine	1.9836 g
Potassium, K	1023.93 mg
Cystine	1.0842 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	1 teaspoon	0	0	0
Buttermilk	2 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
purpose flour	0.5 cup	0	0	0
oat	1.5 cups	346.86	93.3702	9.9123