Scottish Rumbledethumps

1. Cook potatoes until tender; drain.

2. Cook cabbage until tender; drain.

3. Beat potatoes and butter until smooth. Add milk to make fluffy texture (1/3 cup plus or minus).

4. Add cabbage; beat well. Season with salt and pepper.

5. Place in 8 x 8 x 2-inch baking dish. Sprinkle cheese over top.

6. Bake in 350 degrees oven until cheese melts and mixture is hot, about 10 minutes.

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Nutrient	Quantity
Total fats	31.9046 g
Protein	18.944 g
Carbohydrates	45.4117 g
Energy	502.8633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2788 g
Water	483.6801 g
Aspartic acid	1.7543 g
Calcium, Ca	521.9067 mg
Lutein + zeaxanthin	133.5 g
Fiber, total dietary	16.705 g
Carotene, beta	192.5933 g
Niacin	4.6687 mg
Vitamin A, RAE	61.4633 g
Arginine	1.9916 g
Riboflavin	0.6215 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	4.2673 g
Sodium, Na	159.4733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	31.9046 g
Manganese, Mn	1.5895 mg
Fructose	6.4525 g
Proline	0.9543 g
Fatty acids, total saturated 16:0	3.4008 g
Fatty acids, total saturated 8:0	0.061 g
Sucrose	0.356 g
Choline, total	59.2457 mg
Sugars, total	18.3473 g
Serine	0.9729 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	1.5083 g
Vitamin B-6	0.6705 mg
Selenium, Se	4.3443 g
Ash	6.3929 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	11.4743 g
Pantothenic acid	1.6632 mg
Phenylalanine	0.8414 g
Copper, Cu	1.0757 mg
Betaine	2.268 mg
Thiamin	1.0786 mg
Retinol	36.6 g
Methionine	0.4737 g
Iron, Fe	3.6219 mg
Carbohydrate, by difference	45.4117 g
Phosphorus, P	635.22 mg
Folate, total	254.2167 g
Fatty acids, total saturated 4:0	0.061 g
Alanine	0.8325 g
Cholesterol	8.1333 mg
Valine	0.9514 g
Fatty acids, total saturated 18:2 undifferentiated	12.5657 g
Glycine	0.9159 g
Carotene, alpha	146.85 g
Glucose (dextrose)	7.4315 g
Fatty acids, total saturated 14:0	0.3136 g
Zinc, Zn	3.8859 mg
Isoleucine	0.7257 g
Maltose	0.0445 g
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	12.8577 g
Leucine	1.244 g
Tocotrienol, alpha	0.178 mg
Vitamin A, IU	608.06 IU
Folate, DFE	254.2167 g
Tryptophan	0.3154 g
Vitamin C, total ascorbic acid	162.87 mg
Phytosterols	48.95 mg
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.6615 g
Vitamin B-12	0.366 g
Vitamin K (phylloquinone)	338.444 g
Fatty acids, total saturated	5.7014 g
Histidine	0.4896 g
Fatty acids, total monounsaturated	11.6123 g
Threonine	0.7082 g
Folate, food	254.2167 g
Vitamin D (D2 + D3)	0.0813 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	0.7244 mg
Magnesium, Mg	119.1333 mg
Lysine	0.7531 g
Potassium, K	1112.26 mg
Cystine	0.2804 g
Fluoride, F	4.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Cabbage	5 cups	111.25	25.81	0.445
Butter	4 tablespoons	342	15.714	28.8
Potato	6	0	0	0
Cheddar cheese	1.5 cups	0	0	0
salt pepper	0	0	0	0