Scottish Sheena Stew

1. Peel onions. Trim excess fat off meat. Toss meat in flour seasoned with salt and pepper. Heat drippings or oil in heavy casserole pan and brown meat. Add tomatoes with juice and mustard, blending well. Add remaining ingredients. Stir well. Cover and simmer for 2 1/4 to 2 1/2 hours until meat is tender. Serve with Oatmeal Biscuits. Yield: 4-6 servings.

2. Simmering Suppers.

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Nutrient	Quantity
Total fats	1.1006 g
Protein	5.5886 g
Carbohydrates	45.4145 g
Energy	206.639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0346 g
Water	255.6711 g
Aspartic acid	0.6649 g
Calcium, Ca	39.0325 mg
Fiber, total dietary	3.9165 g
Carotene, beta	933.7331 g
Niacin	2.3723 mg
Vitamin A, RAE	86.3568 g
Arginine	0.2821 g
Riboflavin	0.1162 mg
Glutamic acid	1.6261 g
Sodium, Na	35.0825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	1.1006 g
Manganese, Mn	0.7439 mg
Proline	0.1719 g
Fatty acids, total saturated 16:0	0.1903 g
Choline, total	25.4994 mg
Sugars, total	10.842 g
Serine	0.2088 g
Fatty acids, total saturated 18:0	0.0292 g
Vitamin B-6	0.3908 mg
Selenium, Se	7.044 g
Ash	1.5903 g
Fatty acids, total saturated 18:1 undifferentiated	0.2505 g
Pantothenic acid	1.6728 mg
Phenylalanine	0.2089 g
Copper, Cu	0.2943 mg
Thiamin	0.2164 mg
Methionine	0.0839 g
Iron, Fe	1.5145 mg
Carbohydrate, by difference	45.4145 g
Phosphorus, P	114.2722 mg
Folate, total	25.8679 g
Alanine	0.2229 g
Valine	0.2212 g
Fatty acids, total saturated 18:2 undifferentiated	0.3341 g
Glycine	0.1865 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5049 mg
Isoleucine	0.1747 g
Fatty acids, total polyunsaturated	0.3683 g
Leucine	0.3115 g
Vitamin A, IU	1732.5337 IU
Folate, DFE	25.8679 g
Tryptophan	0.0527 g
Vitamin C, total ascorbic acid	63.1484 mg
Tyrosine	0.1807 g
Vitamin K (phylloquinone)	27.2564 g
Fatty acids, total saturated	0.2281 g
Histidine	0.1075 g
Fatty acids, total monounsaturated	0.2556 g
Threonine	0.164 g
Folate, food	25.8679 g
Vitamin E (alpha-tocopherol)	1.0689 mg
Magnesium, Mg	40.8115 mg
Lysine	0.2005 g
Potassium, K	580.5447 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	8	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1.5 cups	0	0	0
Mustard	1 tablespoon	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
beef	3.5	0	0	0
red currant jelly	1 tablespoon	0	0	0
chutney	1 tablespoon	0	0	0
dripping oil	2 tablespoons	0	0	0