Scottish Skirlie

1. Melt the drippings. Add onion and fry slowly, stirring occasionally until evenly brown. Stir in enough oatmeal to absorb the fat. Add seasoning and cook for about 10-15 minutes until throughly cooked.

2. Serve with mashed potatoes. Uncooked, it can be used as a stuffing for chicken.

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Nutrient	Quantity
Total fats	52.4313 g
Protein	5.8687 g
Carbohydrates	43.1449 g
Energy	657.0347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6624 g
Water	134.6917 g
Aspartic acid	0.1365 g
Calcium, Ca	109.54 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	5.6487 g
Carotene, beta	1.5 g
Niacin	3.7505 mg
Arginine	0.156 g
Riboflavin	0.3578 mg
Fatty acids, total saturated 20:1	0.2186 g
Glutamic acid	0.387 g
Sodium, Na	414.5867 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5483 g
Total lipid (fat)	52.4313 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	11.8634 g
Sucrose	1.485 g
Choline, total	34.238 mg
Sugars, total	12.6395 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.0169 g
Fatty acids, total saturated 18:0	8.6045 g
Vitamin B-6	0.5085 mg
Selenium, Se	0.75 g
Ash	2.3917 g
Vitamin D	51.2 IU
Fatty acids, total saturated 18:1 undifferentiated	19.3362 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0585 mg
Betaine	0.15 mg
Thiamin	0.3255 mg
Methionine	0.003 g
Iron, Fe	11.1417 mg
Carbohydrate, by difference	43.1449 g
Phosphorus, P	182.0067 mg
Folate, total	298.42 g
Alanine	0.0315 g
Cholesterol	51.712 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	3.1831 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	1.4867 g
Zinc, Zn	2.9355 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	0.1853 g
Fatty acids, total polyunsaturated	4.4652 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	446.8933 IU
Folate, DFE	28.5 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	15.3933 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	23.3218 g
Histidine	0.021 g
Fatty acids, total monounsaturated	22.0012 g
Threonine	0.0315 g
Folate, food	28.5 g
Vitamin D (D2 + D3)	1.28 g
Vitamin D3 (cholecalciferol)	1.28 g
Vitamin E (alpha-tocopherol)	0.3321 mg
Magnesium, Mg	57.9333 mg
Lysine	0.0585 g
Potassium, K	352.6533 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Potato	0	0	0	0
Oatmeal	0.66 cup	141.8667	29.1349	1.8032
salt pepper	0	0	0	0
dripping	0.25 cup	455.168	0	50.4781