Scottish Sunday-After-Church Roast Beef

1. Rinse roast and put in a covered roaster with about 1/2 cup water.

2. Add onions, carrots and celery. Salt and pepper roast. Cover roaster with lid.

3. The secret of a very tender roast is to cook it slow at 275° for 3 hours, until tender and roast falls apart.

4. When cooked, you can make gravy from drippings , if desired.

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Nutrient	Quantity
Total fats	8.784 g
Protein	279.3286 g
Carbohydrates	86.5408 g
Energy	1589.2827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2542 g
Water	2167.5763 g
Aspartic acid	1.5635 g
Calcium, Ca	1961.6136 mg
Lutein + zeaxanthin	2048 g
Fiber, total dietary	23.872 g
Carotene, beta	43113.6 g
Niacin	21.1834 mg
Vitamin A, RAE	4739.5209 g
Arginine	0.8499 g
Riboflavin	2.5693 mg
Tocopherol, beta	0.0512 mg
Glutamic acid	2.9299 g
Sodium, Na	1498.0521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2168 g
Total lipid (fat)	8.784 g
Manganese, Mn	1.4087 mg
Fructose	7.8912 g
Proline	0.361 g
Fatty acids, total saturated 16:0	1.6067 g
Sucrose	21.7536 g
Choline, total	964.194 mg
Sugars, total	41.2672 g
Serine	0.3949 g
Fatty acids, total saturated 18:0	0.5092 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.912 mg
Selenium, Se	231.6165 g
Ash	24.4094 g
Fatty acids, total saturated 18:1 undifferentiated	1.1752 g
Pantothenic acid	2.4212 mg
Phenylalanine	0.4435 g
Copper, Cu	3.8531 mg
Betaine	2.624 mg
Thiamin	2.1709 mg
Retinol	408.0009 g
Methionine	0.1216 g
Iron, Fe	21.76 mg
Carbohydrate, by difference	86.5408 g
Phosphorus, P	2781.4456 mg
Folate, total	454.2405 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	5.12 g
Alanine	0.7047 g
Cholesterol	680.0015 mg
Valine	0.4896 g
Fatty acids, total saturated 18:2 undifferentiated	1.2814 g
Glycine	0.3744 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	10.3488 g
Fatty acids, total saturated 14:0	0.0426 g
Zinc, Zn	15.7056 mg
Isoleucine	0.4928 g
Fatty acids, total polyunsaturated	3.1676 g
Leucine	0.6841 g
Tocotrienol, alpha	0.2048 mg
Vitamin A, IU	88050.5631 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	454.2405 g
Tryptophan	0.1292 g
Vitamin C, total ascorbic acid	61.824 mg
Phytosterols	63.36 mg
Galactose	1.2288 g
Starch	7.3216 g
Tyrosine	0.288 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	145.232 g
Fatty acids, total saturated	2.1585 g
Histidine	0.2803 g
Fatty acids, total monounsaturated	1.392 g
Threonine	1.0963 g
Folate, food	454.2405 g
Vitamin E (alpha-tocopherol)	10.9344 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	395.9706 mg
Lysine	0.711 g
Potassium, K	5899.2071 mg
Cystine	0.448 g
Fluoride, F	30.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Onion	2	128	29.888	0.32
Celery	4 stalks	40.96	7.6032	0.4352
Water	0.5 cup	0	0	0
salt pepper	0	1210.4027	0	6.8
english roast chuck	3 lbs	1210.4027	0	6.8